Moringa Strong Antioxidant Benefits | A Polyphenol Antioxidant, Uses, Side Effects & Interactions

MORINGA, antioxidant benefits, Uses, Side Effects & Interactions

Other Names of  MORINGA: Arango, Árbol de las Perlas, Behen, Ben Ailé, Ben Nut Tree, Ben Oléifère, Benzolive, Canéficier de l’Inde, Chinto Borrego, Clarifier Tree, Drumstick Tree,…

Research in progress 

 

Moringa Strong Antioxidant Benefits | A Polyphenol Antioxidant, Uses, Side Effects & Interactions

Moringa Strong Antioxidant Benefits | A Polyphenol Antioxidant

Moringa Oleifera has been hailed since time immemorial for its immense health benefits. The plant is native to Africa and many consider it the tree of life. It is also very common in Asia as it is widely used in Ayurvedic medicine. It contains a significant number of proteins, essential vitamins, and minerals making it common not only from a nutritional point of view but also in the cosmetics industry due to its powerful antioxidants.

Moringa Strong Antioxidant Benefits | A Polyphenol Antioxidant, Uses, Side Effects & Interactions

Although Moringa has several benefits, we are going to narrow in on its antioxidant and anti-ageing properties.

Antioxidant effects of Moringa

Moringa has been found to contain about 47 antioxidants including phenolic acid, flavonoid/bioflavonoids, and tannic acid. Experiments have been carried out on different parts of the Moringa tree to identify what parts have more Polyphenol antioxidant benefits. In one study, It was found that all extracts acted as radical scavengers due to the presence of the polyphenolic compound. It was also found that the flowers possessed the highest antioxidant properties, followed closely by the leaf, root, gum bark and finally the seed.
What these strong antioxidants do is they help neutralize free radicals(oxidative damage). Free radicals are produced as by-products of normal body processes, medicine break-down after consumption and as a result of exposure to pollutants. Moringa is known as one of the most effective of antioxidant foods.

Moringa Strong Antioxidant Benefits | A Polyphenol Antioxidant, Uses, Side Effects & Interactions

Anti-aging properties of Moringa

The cosmetics industry heavily relies on Moringa as a natural supplement to try and slow down the aging process. Moringa contains a plant hormone called zeatin, which affects the process of cell division, influencing aging. Moringa is the only known plant to contain such high levels of Zeatin.

APPLIED TO THE SKIN for:
Athlete’s foot.
Dandruff.
Warts.
Skin infections.
Snakebites.
Gum disease (gingivitis).
Other conditions.
Progeria is a disease in which a person ages rapidly at a much faster rate than normal. It afflicts people whose bodies cannot manufacture and/or utilize antioxidants. Moringa contains high levels of vitamin C, which helps with the synthesis of collagen. When the level of collagen is low, the skin collapses to take up the free space, causing wrinkles, which are a tell-tale sign of aging.

Moringa Strong Antioxidant Benefits | A Polyphenol Antioxidant, Uses, Side Effects & Interactions

The anti-aging properties of Moringa do not only apply to the skin. It has been known to decrease brain aging and cognition decline. The plant is a memory booster, helping with concentration, focus, and clarity. This is by virtue of its B vitamins, but also notably, the high concentration of Iron which allows for more oxygenated blood flow to the brain.

All this information should be enough to convince you to include Moringa, in your diet. You may either take it in its natural form or as a Moringa supplement. Moringa’s antioxidant properties can also help prevent and manage certain diseases such as cancer and cardiovascular disease which stem from the overproduction of free radicals in the body. In a world where pollution is rampant, intake of antioxidant super foods is a safe bet to prevent diseases.

Moringa Strong Antioxidant Benefits | A Polyphenol Antioxidant, Uses, Side Effects & Interactions

Moringa is your best choice as it is effective, safe, naturally occurring and affordable.

 

Moringa is used to improve “tired blood” (anemia); arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections. Moringa is also used to reduce swelling, increase sex drive (as an aphrodisiac), prevent pregnancy, boost the immune system, and increase breast milk production.

So get Moringa for :

 

 

 

 

 

Reference and resources:

sources link , Reference for more research on MORINGA:

draxe.com
webmd.com
drweil.com
examine.com
ods.od.nih.gov

http://www.webmd.com/vitamins-supplements/ingredientmono-1242-moringa.aspx?activeingredientid=1242

 

Antioxidants Benefits & Effects of Polyphenols, Phenolic Acid

Polyphenols (Phenolic Acid) | Antioxidant Benefits & Effects on our body

Flavones Flavonols Flavanones Isoflavones Anthocyanidins Chalcones, Catechins,Stilbenes

Research in progress

 

About Polyphenol, Phenolic acids:

A phenolic acid is a sort of phytochemical known as a polyphenol. Phenolic acids are found in an assortment of plant-based nourishments such as the seeds and skins of products of the soil leaves of vegetables contain the most noteworthy concentration. Phenolic acids are promptly consumed through the dividers of your intestinal tract, and they might be valuable to your wellbeing since they fill in as cancer prevention agents that counteract cell harm because of free-radical oxidation responses. The Polyphenol phenolic acid supplements may likewise work as anti inflammatory in the human body. It strongly supports a role for polyphenols in the prevention of degenerative diseases, particularly cardiovascular diseases and cancers. The antioxidant properties of polyphenols have been widely studied, but it has become clear that the mechanisms of action of polyphenols go beyond the modulation of oxidative stress. Polyphenols are the most abundant antioxidants in the diet. Their total dietary intake could be as high as 1 g/d, which is much higher than that of all other classes of phytochemicals and known dietary antioxidants.

 

 

 

 

 

Ranking list of top foods list with Polyphenols (Phenolic Acid)

Polyphenols (Phenolic Acid) | Antioxidant Benefits & Effects on our body

Top foods list with Polyphenols (Phenolic Acid) | Antioxidant Benefits & Effects

Different Types of Polyphenols

Polyphenols are four main categories, with additional sub-groupings. based on the number of phenol rings they contain, and on the basis of structural elements in their construction.

As a general rule, foods contain complex mixtures of polyphenols, with higher levels found in the outer layers of the plants than the inner parts.

 

1- Flavonoids,  have Strong both antioxidant and anti-inflammatory properties, found in fruits, vegetables, legumes, red wine, and green tea
      Flavones
      Flavonols
      Flavanones
      Isoflavones
      Anthocyanidins
      Chalcones
      Catechins
2- Stilbenes, found in red wine and peanuts (resveratrol is the most well known)
3- Lignans, found in seeds like flax, legumes, cereals, grains, fruits, algae, and certain vegetables
4- Phenolic acids
Hydroxybenzoic acids, found in tea
Hydroxycinnamic acids found in cinnamon of course but also in coffee, blueberries, kiwis, plums, apples, and cherries

 

Polyphenols (Phenolic Acid) | Antioxidant Benefits & Effects on our body

 

Polyphenols are usually associated with/ improving:

  • Fighting cancer cells and inhibiting angiogenesis (the growth of blood vessels that feed a tumor)
  • Protecting your skin against ultraviolet radiation
  • Fighting free radicals
  • reducing the appearance of aging
  • Promoting brain health
  • protecting against dementia
  • Reducing inflammation
  • Supporting normal blood sugar levels
  • Protecting your cardiovascular system
  • Promoting normal blood pressure

 

Polyphenols work effective for :

 

 

 

Antioxidants effects & Benefits of Phenolic acids:

• Anti-Diabetic Effects of  Polyphenols

Numerous studies report the antidiabetic effects of polyphenols. Tea catechins have been investigated for their anti-diabetic potential.63,64 Polyphenols may affect glycemia through different mechanisms, including the inhibition of glucose absorption in the gut or of its uptake by peripheral tissues.Onion polyphenols, especially quercetin is known to possess strong anti diabetic activity. A recent study shows that quercetin has ability to protect the alterations in diabetic patients during oxidative stress. Quercetin significantly protected the lipid peroxidation and inhibition antioxidant system in diabetics. (source)

Cranberry Strong Antioxidant Effects

 

• Used as Anti bacterial:

Bacteria are collection of single cell microorganisms. Most microorganisms are innocuous in people because of the defensive impacts of the immune framework. Notwithstanding, a few microscopic organisms are perilous and can bring about irresistible maladies. Luckily, phenol acids are effective antibacterials and can help guard you from perilous microorganisms. Temporary reviews recommend that phenolic acid may likewise have antibacterial properties however additional confirmation is required before this can be affirmed. (source)

 Sage, just a mint or strong antioxidants and Anti-Inflammatory

• Anti-Aging Effect

Aging is the accumulation process of diverse detrimental changes in the cells and tissues with advancing age, resulting in an increase in the risks of disease and death. Among many theories purposed for the explaining the mechanism of aging, free radical/oxidative stress theory is one of the most accepted one. Antioxidant capacity of the plasma is related to dietary intake of antioxidants; it has been found that the intake of antioxidant rich diet is effective in reducing the deleterious effects of aging and behavior. Several researches suggest that the combination of antioxidant/anti-inflammatory polyphenolic compounds found in fruits and vegetables may show efficacy as anti-aging compounds. Subset of the flavonoids known as anthocyanins, are particularly abundant in brightly colored fruits such as berry fruits and concord grapes and grape seeds.  (source)

• Reduces inflammation:

Inflammation is the body’s method for managing disease, harm, aggravation or stress. It prompts warm, torment, redness or swelling around the influenced body part. Most inflammation is sure as it demonstrates that the body has recognized a risk and is endeavoring to manage the issue. In any case, some inflammation is superfluous and harms the body’s cells when there is no contamination, damage, bothering or worry to manage. Luckily, the phenolic acids can help monitor pointless inflammation. The strong antioxidants of phenolic acids are powerful against inflammation. (source)

Ranking list of top foods list with Polyphenols (Phenolic Acid)

• Antioxidant effects of Polyphenol, phenolic acid on cancer:

Antioxidants are substances that protect a human body’s cells from free radicals. Free radicals are destructive substances that are discharged into the body amid oxygen based responses. They have been connected with serious disease such as cancer, diabetes, a weak invulnerable system along with noticeable indications of maturing. Luckily, the greater parts of the phenolic acids aside from “capsaicin” are intense cancer prevention agents that can guard you from the antagonistic impacts related with free radicals. Several mechanisms of action have been identified for chemoprevention effect of polyphenols, these include estrogenic/antiestrogenic activity, antiproliferation, induction of cell cycle arrest or apoptosis, prevention of oxidation, induction of detoxification enzymes, regulation of the host immune system, anti-inflammatory activity and changes in cellular signaling

Ranking list of top foods list with Polyphenols (Phenolic Acid)

 

• Neuro-Protective Effects and Mental health boosters:

The phenolic acids have a considerable measure of potential with regards to boosting the emotional wellbeing. Early research proposes that phenolic acids may go about as an energizer and furthermore it prevents the Alzheimer’s disease. What’s more, they may likewise ensure against Alzheimer’s malady while vanillin may shield the cerebrum cells from harm, prevents Alzheimer’s infection and Parkinson’s ailment. In any case, additionally studies are required before the impacts of the phenolic acids on brain health are affirmed. Oxidative stress and damage to brain macromolecules is an important process in neurodegenerative diseases. Alzheimer’s disease is one of the most common occurring neurodisorder affecting up to 18 million people worldwide. Because polyphenols are highly antioxidative in nature, their consumption may provide protection in neurological diseases. It was observed that the people drinking three to four glasses of wine (vines that have Polyphenol contents) per day had 80% decreased incidence of dementia and Alzheimer’s disease compared to those who drank less or did not drink at all. (source)

 

Green Tea, Antioxidant effects and benefits

Polyphenol Supplements interactions

These mostly happen with supplements not the foods containing Polyphenol

  • Iron depletion in populations of people who have marginal iron stores
  • Interference with thyroid hormone metabolism
  • Interactions with pharmaceutical drugs, enhancing their biologic effects

 

 

 

 

 

 

 

 

 

References and sources for Polyphenols online:

http://www.nature.com/ejcn/journal/v64/n3s/fig_tab/ejcn2010221t1.html

http://articles.mercola.com/sites/articles/archive/2015/12/14/polyphenols-benefits.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/

https://en.wikipedia.org/wiki/Antioxidant_effect_of_polyphenols_and_natural_phenols

http://ajcn.nutrition.org/content/81/1/215S.full

 

 

Published papers and articles  and References for Polyphenols

1. Scalbert A, Manach C, Morand C, Remesy C. Dietary polyphenols and the prevention of diseases. Crit Rev Food Sci Nutr. 2005;45:287–306. [PubMed]
2. Spencer JP, Abd El Mohsen MM, Minihane AM, Mathers JC. Biomarkers of the intake of dietary polyphenols: strengths, limitations and application in nutrition research. Br J Nutr. 2008;99:12–22. [PubMed]
3. Beckman CH. Phenolic-storing cells: keys to programmed cell death and periderm formation in wilt disease resistance and in general defence responses in plants? Physiol. Mol. Plant Pathol. 2000;57:101–110.
4. Graf BA, Milbury PE, Blumberg JB. Flavonols, flavonones, flavanones and human health: Epidemological evidence. J Med Food. 2005;8:281–290. [PubMed]
5. Arts ICW, Hollman PCH. Polyphenols and disease risk in epidemiologic studies. Am J Clin Nutr. 2005;81:317–325. [PubMed]
6. Kondratyuk TP, Pezzuto JM. Natural Product Polyphenols of Relevance to Human Health. Pharm Biol. 2004;42:46–63.
7. Shahidi F, Naczk M. Food phenolics, sources, chemistry, effects, applications. Lancaster, PA: Technomic Publishing Co Inc; 1995.
8. de Groot H, Rauen U. Tissue injury by reactive oxygen species and the protective effects of flavonoids. Fundam Clin Pharmacol. 1998;12:249–255. [PubMed]
9. Adlercreutz H, Mazur W. Phyto-oestrogens and Western diseases. Ann Med. 1997;29:95–120. [PubMed]
10. Wink M. Compartmentation of secondary metabolites and xenobiotics in plant vacuoles. Adv Bot Res. 1997;25:141–169.
11. Simon BF, Perez-Ilzarbe J, Hernandez T, Gomez-Cordoves C, Estrella I. Importance of phenolic compounds for the characterization of fruit juices. J Agric Food Sci. 1992;40:1531–1535.
12. Manach C, Scalbert A, Morand C, Rémésy C, Jimenez L. Polyphenols: food sources and bioavailability. Am J Clin Nutr. 2004;79:727–747. [PubMed]
13. Parr AJ, Bolwell GP. Phenols in the plant and in man. The potential for possible nutritional enhancement of the diet by modifying the phenol content or profile. J Agric Food Chem. 2000;80:985–1012.
14. Sosulski FW, Krygier K, Hogge L. Importance of phenolic compounds for the characterization of fruit juices. J Agric Food Chem. 1982;30:337–340.
15. Price KR, Bacon JR, Rhodes MJC. Effect of storage and domestic processing on the content and composition of flavonol glucosides in onion (Allium cepa) J Agric Food Chem. 1997;45:938–942.
16. Crozier A, Lean MEJ, McDonald MS, Black C. Quantitative analysis of the flavonoid content of commercial tomatoes, onions, lettuce, and celery. J Agric Food Chem. 1997;45:590–595.
17. D’Archivio M, Filesi C, Benedetto RD, Gargiulo R, Giovannini C, Masella R. Polyphenols, dietary sources and bioavailability. Ann Ist Super Sanità 2007;43:348–361. [PubMed]
18. Day AJ, Williamson G. Biomarkers for exposure to dietary flavonoids: a review of the current evidence for identification of quercetin glycosides in plasma. Br J Nutr. 2001;86:S105–S110. [PubMed]
19. Setchell KD, Faughnan MS, Avades T, Zimmer-Nechemias L, Brown NM, et al. Comparing the pharmacokinetics of daidzein and genistein with the use of 13C-labeled tracers in premenopausal women. Am J Clin Nutr. 2003;77:411–419. [PubMed]
20. Duthie GG, Pedersen MW, Gardner PT, Morrice PC, Jenkinson AM, McPhail DB, Steele GM. The effect of whisky and wine consumption on total phenol content and antioxidant capacity of plasma from healthy volunteers. Eur J Clin Nutr. 1998;52:733–736. [PubMed]
21. Young JF, Nielsen SE, Haraldsdóttir J, Daneshvar B, Lauridsen ST, Knuthsen P, Crozier A, Sandström B, Dragsted LO. Effect of fruit juice intake on urinary quercetin excretion and biomarkers of antioxidative status. Am J Clin Nutr. 1999;69:87–94. [PubMed]
22. Gee JM, DuPont MS, Rhodes MJ, Johnson IT. Quercetin glucosides interact with the intestinal glucose transport pathway. Free Radic Biol Med. 1998;25:19–25. [PubMed]
23. Crespy V, Morand C, Besson C, Manach C, Demigne C, Remesy C. Quercetin, but not its glycosides, is absorbed from the rat stomach. J Agric Food Chem. 2002;50:618–621. [PubMed]
24. Passamonti S, Vrhovsek U, Vanzo A, Mattivi F. Fast access of some grape pigments to the brain. J Agric Food Chem. 2005;53:7029–7034. [PubMed]
25. Halliwell B, Zhao K, Whiteman M. The gastrointestinal tract: a major site of antioxidant action? Free Radic Res. 2000;33:819–830. [PubMed]
26. Clifford MN. Chlorogenic acids and other cinnamates. Nature, occurence, dietary burden, absorption and metabolism. J Sci Food Agric. 2000;80:1033–1043.
27. Olthof MR, Hollman PC, Katan MB. Chlorogenic acid and caffeic acid are absorbed in humans. J Nutr. 2001;131:66–71. [PubMed]
28. Kuhnau J. The flavonoids. A class of semi-essential food components: their role in human nutrition. World Rev Nutr Diet. 1976;24:117–191. [PubMed]
29. Lee MJ, Maliakal P, Chen L, Meng X, Bondoc FY, et al. Pharmacokinetics of tea catechins after ingestion of green tea and (-)-epigallocatechin-3-gallate by humans: formation of different metabolites and individual variability. Cancer Epidemiol Biomarkers Prev. 2002;11:1025–1032. [PubMed]
30. Falany CN. Enzymology of human cytosolic sulfotransferases. Faseb J. 1997;11:206–216. [PubMed]
31. Spencer JP, Chowrimootoo G, Choudhury R, Debnam ES, Srai SK, Rice-Evans C. The small intestine can both absorb and glucuronidate luminal flavonoids. FEBS Lett. 1999;458:224–230. [PubMed]
32. Hollman PC, Tijburg LB, Yang CS. Bioavailability of flavonoids from tea. Crit Rev Food Sci Nutr. 1997;37:719–738. [PubMed]
33. Dangles O, Dufour C, Manach C, Morand C, Remesy C. Binding of flavonoids to plasma proteins. Methods Enzymol. 2001;335:319–333. [PubMed]
34. Dufour C, Loonis M, Dangles O. Inhibition of the peroxidation of linoleic acid by the flavonoid quercetin within their complex with human serum albumin. Free Radic Biol Med. 2007;43:241–252. [PubMed]
35. Vitrac X, Moni JP, Vercauteren J, Deffieux G, Mérillon JM. Direct liquid chromatography analysis of resveratrol derivatives and flavanonols in wines with absorbance and fluorescence detection. Anal Chim Acta. 2002;458:103–110.
36. Luqman S, Rizvi SI. Protection of lipid peroxidation and carbonyl formation in proteins by capsaicin in human erythrocytes subjected to oxidative stress. Phytother Res. 2006;20:303–306. [PubMed]
37. Pandey KB, Mishra N, Rizvi SI. Protective role of myricetin on markers of oxidative stress in human erythrocytes subjected to oxidative stress. Nat Prod Commun. 2009;4:221–226. [PubMed]
38. Pandey KB, Rizvi SI. Protective effect of resveratrol on markers of oxidative stress in human erythrocytes subjected to in vitro oxidative insult. Phytother Res. 2009. In press. [PubMed]
39. Renaud S, de Lorgeril M. Wine, alcohol, platelets, and the French paradox for coronary heart disease. Lancet. 1992;339:1523–1526. [PubMed]

 

How Skin Aging Happens And How You Can Keep Your Skin Young? remedies & antioxidants to go wrinkles free!

Antioxidants and losing weight, How a high antioxidant diet helps you lose weight

Antioxidants and losing weight, How a high antioxidant diet helps you lose weight

 

Research in progress

 

weight-loss

If you happen to eavesdrop on any conversation about good nutrition, the word antioxidant is bound to come up a few times. Antioxidants are a special kind of micronutrients that prevent harmful chemical reactions caused by oxidation – a chemical reaction that results in the release of destructive elements after the action of oxygen on cells. These elements, known as free radicals, when in abundance, can set off chain reactions that lead to the damage or complete destruction of cells.

 

.Antioxidants are naturally found in many fruits and vegetables, examples include selenium, vitamin C and E and carotenoids. Plants also contain a host of antioxidants and are also rich in phytonutrients which act as antioxidants. These include curcumin in turmeric, resveratrol in red wine and catechins in green tea. The body also naturally produces its own antioxidants such as Glutathione and lipoic acid.

 

While a diet that is rich in antioxidants has numerous benefits, this article will focus on how antibodies increase metabolism, how they block carbs and sugar from being stored as fat and their fat burning action.

 

Although a lot of research has been done on the effects of a high antioxidant diet, they have been inconclusive on their direct effect on weight loss. However, theories have been put out to support this view.

 

Antioxidants are known to turn toxins in the body into harmless elements. Toxins are readily stored in fat cells. Therefore the more toxins we have in our body, the more our bodies will willingly ‘hold on’ to these fat cells in order to prevent toxins from freely roaming in our bodies.  This is usually noticed by people who exercise and reach a plateau in their weight loss curve and in those who have slow metabolism rates. In order to reverse this, a diet rich in antioxidants has been shown to have numerous benefits.

 

Although antioxidants have not been directly linked to fat burning, it is a wonder that people who consume foods rich in antioxidants tend to lose weight. In a study done with overweight participants, those who included green tea in their diet lost more weight compared to the control group. The same has been noted with the intake of water infused with lemon rinds. Lemons and green tea are both very good sources of antioxidants.

 

For fat loss to occur, the body has to convert stored fat into glucose to provide it with energy. Although no conclusive evidence has been found, research suggests that a diet rich in antioxidants can convert your body from a sugar burning to a fat burning machine. This means that instead of using up the sugars you ingest to produce energy, the body will use stored fats. Antioxidants found in green tea have been found to possibly cut through fat stored in the body.

 

More research is yet to be done on the benefits of increasing your intake of antioxidant. However, what is clear is that it is better to take them in their natural form rather than in supplements because foods containing antioxidants have other benefits too.

Best foods for Cardiovascular diseases, what causes Cardiovascular issues

Best foods for Cardiovascular diseases, what causes Cardiovascular issues

With the rising number of patients suffering from heart disease, a lot of research has been done to find out exactly what causes it. Cardiovascular issues can refer to a number of heart or blood vessel issues. They include coronary heart disease, heart attacks, congestive heart failure and congenital heart disease. Research shows that Cardiovascular disease tops the list of causes of death for both men and women in the U.S. Coronary disease is the most common.

Cardiovascular

The coronary disease starts with the damage to the inner layers and lining of the heart arteries. A number of factors are attributed to this damage. These include smoking, high levels of cholesterol in the body, high blood pressure, high blood sugar and blood vessel inflammation. When the arteries are damaged, the build up of plaque can begin, which can later harden – reducing the flow of oxygen-rich blood to the heart –  or rapture – causing blood clots.

 

Some of the causes of heart disease, such as high blood pressure, high cholesterol, obesity, sleep apnea, stress and an unhealthy diet can be controlled. Others such as family, history, age and menopause and pre-eclampsia cannot.

 

Many of the controllable causes can either be reversed or prevented by making changes in your diet. WE will talk about the best foods you can take to prevent and manage cardiovascular disease.

 

Foods rich in omega-3 fatty acids, such as tuna, salmon and trout have an anti-clotting effect that will keep the blood flowing. They are also known to lower triglyceride (a type of fat that leads to heart disease)content in the body

 

A diet rich in walnuts can significantly lower your risk of heart disease. They contain monosaturated fats that decrease your ‘bad’ cholesterol and raise your ‘good’ cholesterol.

 

Berries are loaded with polyphenols. These are antioxidants that eliminate free radicals in your body. Free radicals have been found to cause a variety of diseases, such as heart disease.

 

Dairy products have a high potassium content. Potassium has the effect of lowering blood pressure. If you choose the fat-free or low-fat variety, you limit your intake of saturated fat, which can raise your cholesterol levels. Other potassium rich foods include bananas, potatoes and oranges.

 

Legumes such as chickpeas, beans and lentils are a good source of soluble fibre. These lower the level of ‘bad’ cholesterol in the body. Other sources of soluble fibre include apples, pears, eggplant and okra.

 

A cup or more of oatmeal every day can significantly lower your LDL cholesterol. It provides you with the amount of beta-glucan your body requires to help lower cholesterol.

 

Fats are very important in our diet. Completely eliminating them from your diet is definitely not an option. Adding olive oil to your diet when you need to limit saturated fats is a great option. You may also decide to use canola or safflower oil.

 

Remember when everyone said that you should not eat chocolate? Well, research now shows that consuming dark chocolate containing at least 70 percent of cocoa is good for you. It is rich in flavanols which help lower blood pressure and prevent clots from forming.

 

You can significantly decrease your risk of heart disease by adjusting your diet to include foods that lower blood pressure, reduce cholesterol levels and prevent blood clots.

Top Anti-inflammation foods & How an Anti-inflammatory work

Top Anti-inflammation foods & How an Anti-inflammatory work

 

Research in progress

Anti-inflammation

When you thin about inflammation, you probably picture a swelling on part of your skin. Did you know that inflammation can also occur inside your body in some of your major organs even without your knowledge? This article aims to delve into what inflammation really is, its causes and possible natural remedies.

 

What is inflammation?

Inflammation is a mechanism the body uses to fight off infection through the working of white blood cells and the substances they produce. Infection is usually caused by foreign organisms such as viruses and bacteria. However, this is not always the case. In some diseases, such as arthritis, the body’s immune system triggers an inflammation response even when there are no infections to fight off. This is an example of an autoimmune disease whereby the body’s normally protective immune system turns on itself and damages its own tissues.

 

Anti-inflammation

What diseases are associated with inflammation?

Inflammation has been found to be the root cause of most diseases. Arthritis, diabetes, heart disease, high blood pressure, inflammatory bowel disease, asthma – you name it. Inflammation is the common denominator among them. As we can see, inflammation also affects internal organs such as the heart, lungs and kidneys. Inflammation can cause redness, heat, discomfort and pain, though this is not the same for all cases.

 

Anti-inflammatory diet

Inflammation can be remedied using an anti-inflammatory diet. This involves doing away with highly processed foods and unbalanced diets that characterise Western habits and moving towards a diet rich in fresh fruits and vegetables and an abundance of omega-3 foods. Phytochemicals, the natural compounds found in plant foods have been found to reduce inflammation. Diets that are high in omega-6 and low in omega-3 are associated with an increased level of cytokines. These are proteins released from cells that trigger the onset of inflammation.

 

So, what are these anti-inflammatory foods? Well, in general, a diet rich in antioxidant foods, minerals and essential fatty acids will prevent and treat inflammation. Inflammation can be caused by oxidative stress, which is an imbalance between the cellular production of oxygen and antioxidant defence mechanisms. Antioxidants work by interacting with and eliminating the destructive action of “free radicals” in the body. An abundance of these radicals caused oxidation and hence inflammation.

 

Below are the top anti-inflammatory foods

  1. Green leafy vegetables – These are rich in antioxidants that restore cellular health. They also contain flavonoids which are known for their anti-inflammatory properties.
  2. Beets – whenever you see a vegetable with a deep, rich colour, chances are that it is packed with antioxidants. These fight to repair cell damage caused by inflammation. They also contain magnesium, and a deficiency of magnesium has been strongly linked to inflammatory conditions.
  3. Berries – All types of berries have a high antioxidant content. Inflammation can also happen in the brain and research shows that a diet rich in blueberries slowed cognitive decline.
  4. Fruits – To get a variety of antioxidants, choose different coloured foods. This is an easy way to ensure that you are getting a host of antioxidants to fight inflammation

Alzheimer | What is Aging and is it the same as Alzheimer?

Alzheimer | What is Aging and is it the same as Alzheimer?

Alzheimer

As the years go by, you can expect gradual changes in your body. How your body ages depends partly on your genetics but your lifestyle choices have a greater effect on how well -or not- your body ages.  This brings the question: When does ageing begin? Well, over time, ageing affects the cells of every major organ of your body. In some people, changes can start early and are more visible.

The impact of ageing on our health and function varies in severity. For example, lung tissue starts to lose elasticity around the age of 20 and the muscles of the rib cage slowly begin to shrink. This has led several researchers to say that ageing begins at around 20 years. Some, however, argue that the process begins after the onset of other changes in our bodies caused by puberty at around 12 years.

 

Some of the effects associated with ageing are loss of skin elasticity, thinning of hair, difficulty hearing and seeing, loss of sleep, loss of bone density, slowing down of metabolism, memory changes among others.

Alzheimer

Alzheimer’s disease is a general term for a type of dementia, a condition in which a person develops some cognitive problems resulting from changes in the brain. It is thought to be caused by the buildup of toxins in the brain. At the onset of the disease, people have a hard time remembering recent events, though they might remember past events clearly. With time, the condition deteriorates and other symptoms crop up such as difficulty completing tasks, trouble with words, misplacing things, trouble with visual perception, dramatic mood swings and physical problems.

 

When it comes to brain function, Alzheimer’s and normal ageing are quite similar, only that people with Alzheimer’s disease are just experiencing ageing faster than others. People with Alzheimer’s can forget their loved ones and even how to do simple tasks that they have been doing for years such as feeding themselves and using the toilet.

 

Alzheimer’s disease usually affects people over the age of 65. Someone suffering from the disease may live with it for a few years or even a few decades. While ageing affects both women and men equally – though the signs may show earlier in women, women are more likely to have Alzheimer’s than men. Research shows some evidence that people with high blood pressure and high cholesterol have a higher chance of getting Alzheimer’s. Head injuries, even early in life may also be a cause. However, the most common risks associated with Alzheimer’s are being older and if you have a history of the disease in your family.

 

While normal ageing may take several years for you to experience a noticeable decline in cognitive function, with Alzheimer’s, one you have the disease, people will be able to notice the signs within a couple of months and the curve only goes downward from there. Research shows that a good diet and regular exercise – both physical and mental can slow down the effects of ageing and delay the onset of Alzheimer’s.

NAC, Antioxidant Effects & Benefits of N-Acetyl cysteine (NAC) a trigger for GLUTATHIONE

Antioxidant Effects & Benefits of N-Acetyl cysteine (NAC)

Other Names: Acetyl Cysteine, Acétyl Cystéine, Acetylcysteine, Acétylcystéine, Chlorhydrate de Cystéine, Cysteine, Cystéine, Cysteine Hydrochloride, Cystine,

About N- Acetyl Cysteine (NAC):

For over thirty years, a protected, minimal effort compound known as N-acetyl cysreine (NAC) has given help to many individuals from the wheezing, thick mucus related to flu or cold and wheezing. Obviously, pharmaceutical organizations co-selected it for benefit by joining it into different licensed medications. The pitiful outcome is that most specialists or health experts have never known about it. Indeed, even many specialists stay uninformed of its potential part as an amazing guard against some of today’s most general health threats. Below are some amazing benefits NAC can provide a human body. N-acetyl cysteine comes from the amino acid L-cysteine. Amino acids are the building blocks of proteins. N-acetyl cysteine has many uses as medicine.

N-acetyl cysteine is used to counteract acetaminophen (Tylenol) and carbon monoxide poisoning. It is also used for chest pain (unstable angina), bile duct blockage in infants, amyotrophic lateral sclerosis (ALS, Lou Gehrig’s disease), Alzheimer’s disease, allergic reactions to the anti-seizure drug phenytoin (Dilantin), and an eye infection called keratoconjunctivitis. It is also used for reducing levels of a type of cholesterol called lipoprotein (a), homocysteine levels (a possible risk factor for heart disease) and the risk of heart attack and stroke in patients with serious kidney disease. (source)

N-acetyl-cysteine is an effective scavenger of free radicals as well as a major contributor to maintenance of the cellular glutathione status in muscle cells. Studies have demonstrated some possible roles for NAC to minimize fatigue or extend the time it takes for it to accumulate as well as prevent the onset of apoptosis secondary to exhaustive exercise. It is still not known if the combination of vitamin C and NAC may be detrimental after damaging exercise as well as NAC’s other possible roles during muscle damage and extensive muscle proteolysis.

Benefits of NAC:

• Fights liver disease:

A lot of people, ordinarily utilized pharmaceuticals for killing pain, for example, Tylenol and Vicodin contain a substance called Acetaminophen. On the off chance that taken in high amounts, Acetaminophen can be harmful to the liver and can bring about liver disappointment. NAC is ordinarily used to treat liver disappointment because of Acetaminophen and enormously expands the patient’s odds of survival. NAC has likewise been appeared to viably treat liver diseases brought on by different variables, for example by liquor utilization or ecological poisons.

• Great to fight with Cellular Oxidative Damage:

Oxygen radicals will bring about oxidative harm that is hindering to cells and their DNA By recharging Glutathione where it is required in the body, NAC battles against oxygen radicals and thusly averts cell harm. This can be particularly useful if cells have been presented to lead.

• Treats HIV:

HIV is an ailment that causes the disappointment of the bodies’ immune reaction. It has been demonstrated that large amounts of NAC in the body can help keep the proliferation of one strain of HIV, HIV-1. This proposes that the cells with high NAC levels might have the capacity to oppose HIV disease. NAC might be a decent supplement to take for subjects who are HIV+ and are taking different prescriptions.

• Helps decreasing tissues’ inflammation:

long with reducing oxidative harm in tissues, NAC can work to lessen the aggravation in tissues. NAC diminishes the measure of various provocative particles introduce in the body. Reduction of irritation can diminish side effects of various illnesses or reduce danger of creating diverse infections. Strong antioxidants in NAC additionally help in reducing aggravation after lively exercise, which considers individuals to play out these activities without an excessive amount of soreness.

• Used to prevent addictive behaviors in human:

Addictive behaviors incorporate voraciously consuming food, medicate addictions, and other habitual practices. NAC is able to reduce or dispose of these practices in rat models. An efficient survey found that NAC helps people a lot that are addicted particularly with cocaine and cannabis. Some other addictions, for example, pulling the hairs or biting nails can likewise be averted utilizing NAC.

• Great for decreasing Insulin resistance in bodies:

High glucose and heftiness can bring about irritation in fat tissue. This aggravation starts a flagging pathway that at last prompts to the decimation of insulin receptors. The decimation prompts diabetes 2 in human body. The strong antioxidants of NAC have been appeared to reduce aggravation in fat cells.

Get NAC for:

(Antioxidant effects of NAC is indirectly applied to body basically by improving and playing a role as trigger for GLUTATHIONE)

The following doses have been studied in scientific research:

BY MOUTH:

For chest pain that is not relieved by rest (unstable angina): 600 mg of N-acetyl cysteine three times daily with a nitroglycerin patch.
For preventing sudden worsening of chronic bronchitis: doses of 200 mg twice daily, 200 mg three times daily, 300 mg slow-release twice daily, and 600 mg controlled-release twice daily have been used.
For treating chronic obstructive pulmonary disease (COPD): 600 mg of N-acetyl cysteine once daily, in addition to standard care, has been used for up to 6 months.

For more details (source)

 

Major Interaction

Do not take this combination
Nitroglycerin interacts with N-ACETYL CYSTEINE

 

 

 

 

Good resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129149/

http://www.webmd.com/vitamins-supplements/ingredientmono-1018-n-acetyl%20cysteine.aspx?activeingredientid=1018

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2685276/

 

 

References
Evans WJ. Vitamin E, vitamin C, and exercise. Am J Clin Nutr. 2000;72:647S–652S. [PubMed]
Stipanuk MH. Biochemical and Physiological Aspects of Human Nutrition. Philadelphia, PA: SAUNDERS; 2000.
Sen CK. Antioxidant and redox regulation of cellular signaling: introduction. Med Sci Sports Exerc. 2001;33:368–370. doi: 10.1097/00005768-200103000-00005. [PubMed] [Cross Ref]
Clarkson PM, Thompson HS. Antioxidants: what role do they play in physical activity and health? Am J Clin Nutr. 2000;72:637S–646S. [PubMed]
Van Remmen H, Hamilton ML, Richardson A. Oxidative Damage to DNA and Aging. Exerc Sport Sci Rev. 2003;31:149–153. doi: 10.1097/00003677-200307000-00009. [PubMed] [Cross Ref]
Thannickal VJ, Fanburg BL. Reactive oxygen species in cell signaling. Am J Physiol Lung Cell Mol Physiol. 2000;279:L1005–L1028. [PubMed]
Bryant RJ, Ryder J, Martino P, et al. Effects of vitamin E and C supplementation either alone or in combination on exercise-induced lipid peroxidation in trained cyclists. J Strength Cond Res. 2003;17:792–800. doi: 10.1519/1533-4287(2003)017<0792:EOVEAC>2.0.CO;2. [PubMed] [Cross Ref]
Ramel A, Wagner KH, Elmadfa I. Plasma antioxidants and lipid oxidation after submaximal resistance exercise in men. Eur J Nutr. 2004;43:2–6. doi: 10.1007/s00394-004-0432-z. [PubMed] [Cross Ref]
Rodriguez MC, Rosenfeld J, Tarnopolsky MA. Plasma malondialdehyde increases transiently after ischemic forearm exercise. Med Sci Sports Exerc. 2003;35:1859–1865. doi: 10.1249/01.MSS.0000093609.75937.70. [PubMed] [Cross Ref]
Chan KM, Decker EA. Endogenous skeletal muscle antioxidants. Critical Reviews in Food Science and Nutrition. 1994;34:403–426. [PubMed]
Sen CK, Packer L. Thiol homeostasis and supplements in physical exercise. Am J Clin Nutr. 2000;72:653S–669S. [PubMed]
Davison GW, Hughes CM, Bell RA. Exercise and mononuclear cell DNA damage: The effects of antioxidant supplementation. Int J Sport Nutr Exerc Metab. 2005;15:480–492. [PubMed]
Sen CK. Glutathione homeostasis in response to exercise training and nutritional supplements. Molecular and Cellular Biochemistry. 1999;196:31–42. doi: 10.1023/A:1006910011048. [PubMed] [Cross Ref]
Viguie CA, Frei B, Shigenaga MK, et al. Antioxidant status and indexes of oxidative stress during consecutive days of exercise. J Appl Physiol. 1993;75:566–572. [PubMed]
Laires MJ, Madeira F, Sergio J. Preliminary study of the relationship between plasma and erythrocyte magnesium variations and some circulating pro-oxidant and antioxidant indices in a standardized physical effort. Magnesium Research. 1993;6:233–238. [PubMed]
Lee J, Clarkson PM. Plasma creatine kinase activity and glutathione after eccentric exercise. Med Sci Sports Exerc. 2003;35:930–936. doi: 10.1249/01.MSS.0000069553.47739.36. [PubMed] [Cross Ref]
Laaksonen DE, Atalay M, Niskanen L, et al. Blood glutathione homeostasis as a determinant of resting and exercise-induced oxidative stress in young men. Redox Rep. 1999;4:53–59. doi: 10.1179/135100099101534648. [PubMed] [Cross Ref]
Meister A. Glutathione deficiency produced by inhibition of its synthesis, and its reversal; applications in research and therapy. Pharmacol Ther. 1991;51:155–194. doi: 10.1016/0163-7258(91)90076-X. [PubMed] [Cross Ref]
Sen CK. Redox signaling and the emerging therapeutic potential of thiol antioxidants. Biochemical Pharmacology. 1998;55:1747–1758. doi: 10.1016/S0006-2952(97)00672-2. [PubMed] [Cross Ref]
Sen CK, Packer L. Antioxidant and redox regulation of gene transcription. FASEB J. 1996;10 [PubMed]
Sen CK, Khanna S, Reznick AZ, et al. Glutathione regulation of tumor necrosis factor-alpha-induced NF-kappa-B activation in skeletal muscle-derived L6 cells. Biochem Biophys Res Commun. 1997;237:645–649. doi: 10.1006/bbrc.1997.7206. [PubMed] [Cross Ref]
Reid MB, Stokic DS, Koch SM, et al. N-Acetylcysteine inhibits muscle fatigue in humans. J Clin Invest. 1994;94:2468–2474. [PMC free article] [PubMed]
Supinski GS, Stofan D, Ciufo R, et al. N-acetylcysteine administration alters the response to inspiratory loading in oxygen-supplemented rats. J Appl Physiol. 1997;82:1119–1125. [PubMed]
Matuszczak Y, Farid M, Jones J, et al. Effect of n-acetylcysteine on glutathione oxidation and fatigue during handgrip exercise. Muscle Nerve. 2005;32:633–638. doi: 10.1002/mus.20385. [PubMed]

Cognitive decline and the best foods used to stop it!

Cognitive decline and the best foods used to stop it!

Antioxidant compounds, contained in fruit, vegetables and tea, have been postulated to have a protective effect against age-related cognitive decline by combating oxidative stress. However, recent research on this subject has been conflicting. here are some basic point about CD and Aging and the main focus of this Article is on foods that Helps us fight CD.

About Cognitive Decline (What is Cognitive Decline?):

If you have Cognitive Decline or cognitive impairment, you may be aware that your memory or mental function has “slipped.” Your family and close friends also may notice a change. But generally these changes aren’t severe enough to significantly interfere with your day-to-day life and usual activities.

When anyone makes some tea or use computer or even read a book, that person it utilizing the cognitive capacities. Cognitive capacities are the mental aptitudes that you have to carry from the easiest to the most perplexing task. These mental abilities incorporate mindfulness, memory, information handling and thinking. As our age increases, the cognitive abilities continuously break down. A specific sum of cognitive decrease is a typical thing in maturing. A few people may encounter an extreme crumbling in psychological abilities, prompting dementia. This can make it difficult to adapt to customary everyday tasks. In order to get rid or avoid such problems, below are some foods that can be utilized.

Mild cognitive impairment may increase your risk of later progressing to dementia, caused by Alzheimer’s disease or other neurological conditions. But some people with mild cognitive impairment never get worse, and a few eventually get better.

 

About Cognitive Decline (What is Cognitive Decline?):

 

Cognitive disorders like CD are a category of mental health disorders that primarily affect learning, memory, perception, and problem solving, and include amnesia, dementia, and delirium. While anxiety disorders, mood disorders, and psychotic disorders can also have an effect on cognitive and memory functions. Cognitive Decline is generally happening to all while aging but we dont really notice that. we get old and our abilities and awareness reduces but we dont understand maybe others do.

Cognitive decline is categorized under dementia in Mental disorders. For dementia cases, studies suggest that diets with high Omega 3 content, low in saturated fats and sugars, along with regular exercise can increase the level of brain plasticity and BDNF. Other studies have shown that mental exercise such a newly developed “computerized brain training programs” can also help build and maintain targeted specific areas of the brain.

Findings from some studies suggest that intakes of vitamin C and E that significantly exceed adequate or recommended intakes (over 130 and 15 mg/day for vitamin C and E, respectively) may be beneficial . This is in slight contrast to a very thorough review of vitamin C, cognitive decline and AD by Harrison , who concluded that a healthy, long-term diet in which adequate vitamin C levels are maintained and vitamin deficiency is avoided may protect against age-related cognitive decline and AD, and be more beneficial than taking supplements. (source & source & Source )

 

About Cognitive Decline (What is Cognitive Decline?):

 

 

Foods that are best to Slow down & stop Cognitive Decline caused by aging:

Green Tea:

Green Tea, Antioxidant effects and benefits

Green tea is on the top of the list in the skin friendly drinks due to its noteworthy storage facility of polyphenols that can cause aging. Having four glasses each day can give amazing results by fighting against aging elements in human body.

 

• GINGER ROOT:

Ginger (root) Unique health benefits & Antioxidant effects

Grated and ground ginger in two wooden spoons ginger root green leaves on the wooden board

Ginger and turmeric are from the same basic family of plants. Health benefits of turmeric is largely mentioned in many articles. But now ginger. Ginger is a Southeast Asian plant. The spice ginger is the underground rhizome of the ginger plant, known botanically as Zingiber officinale. Ginger is used as a spice and medicine.

•  TURMERIC:

Turmeric (Curcumin) Anti-inflammatory & Antioxidant Keeps you young

different types of turmeric barks

Health benefits of turmeric is largely mentioned in many articles. Turmeric is known for improving conditions for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn’s disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, stomach ulcers an so on.

•  Sage:

Sage, just a mint or strong antioxidants and Anti-Inflammatory

Sage is an herb, a mint. The leaf is used to make medicine. Sage contains rosmarinic acid, rosmarinic acid is a potent antioxidant and an anti-inflammatory agent. Rosmarinic acid reduces harmful inflammation.

Salmon:

Fish oil, DHA & EPA & OMEGA 3-6-9 Antioxidants and benefits

Raw red fish

Salmon contains astaxanthin which works amazingly on skin and enhances the elasticity of skin by decrease the number of fine lines and wrinkles.  astaxanthin is by some researches considered as the strongest antioxidant ever found.

• Fish and fish oil:

Fish oil, DHA & EPA & OMEGA 3-6-9 Antioxidants and benefits

According to the researchers after several researches, the phenomenal measure of fish they take keeps that away from dangerous heart diseases and cancer. Fish is a copious wellspring of omega-3 fats, which help avert cholesterol development in the arteries and secure against irregular heart rhythms.

•  Olive Oil & Olive extracts:

vitamin-e Unique health benefits & Antioxidant effects

Forty years back, analysts from the Seven Countries Study revealed that the monounsaturated fats found in the olive oil were to a great extent, reason of the low rates of coronary illness and cancer. Presently, the studies  indicated that olive oil additionally contains poly-phenols, effective cancer prevention agents that may help forestall age-related infections.

•  Berries:

Cranberry Strong Antioxidant Effects

All Berries, especially members of some important families, like Rosaceae (strawberry, raspberry, blackberry), and Ericaceae (blueberry, cranberry), belong to the best dietary sources of bioactive compounds (BAC). Because of the antioxidant properties of BAC, they are of great interest also for nutritionists and food technologists due to the opportunity to use BAC as functional foods ingredients. The bioactive compounds in berries contain mainly phenolic compounds (phenolic acids, flavonoids, such as anthocyanins and flavonols, and tannins) and ascorbic acid.

•  MATCHA:

Green Tea, Antioxidant effects and benefits

Matcha is basically green tea leaves that have been stone ground and processed into a powder. The powder is then filtered and raced with boiling water. Due to the difficult procedure required to deliver matcha, the tea is for the most part expensive than others.

OLIVE LEAF

branch of green olives antioxidant benefits

branch of green olives

If you are going to consider getting Olive leaf (extracts) you should know based on the studies these are the situations that it has been proven that Olive leaf (extracts) can improve.
Lowers Blood Pressure, Improves Cardiovascular Health, Diabetes, Reduces the Risk of Cancer and so on.

 

• Eggs:

Protein (amino acids) repairs all those cells that have endured the damage from free radical. Eggs, an amazing source of protein, likewise contain biotin which is an essential vitamin that protect the body from free radicals.

• Pomegranate:

The antioxidant rich fruit may help skin to make more collagen and can also help in speeding healing. The essential nutrients in it help making the skin look fresh and glower and it works amazingly as an anti aging food.

• Beans:

Beans are another protein source. They help repair cells that have endured the free radical damage. During digestion, protein separates into amino acids, the building squares of cells which further help to speed as well as repair and regenerate the skin cells along with collagen.

• Chocolate coco powder:

If dietary phenolics are active in-vivo antioxidants, chocolate can contribute a significant portion of dietary antioxidants, and the pleasant pairing of red wine and dark chocolate could have synergistic advantages beyond their complementary tastes. According to a study, the people who live in Kuna in the San Blas islands near panama, have a rate of heart illness that is a great percent less than those of Panamanians. The Kuna people, in order to stay away from heart diseases, drink a lot of a refreshments made with liberal extents of chocolate, which is bizarrely rich in flavanols that help protect the sound capacity of veins. Keeping up young veins and fights aging.

•  Watermelon:

The reviving and sweet treat contains a definitive cancer prevention agent, vitamin C, in addition to lycopene as well as potassium, which controls the adjust of water and supplements in cells and makes individuals look healthy and young.

• Dark Chocolate:

The sweet chocolate is rich in cocoa flavanols, plant compounds as well as the effective & strong antioxidant properties, which help hydrate skin and enhance circulation.

• Walnuts:

It’s the only kind of nut that contains a significant amount of unsaturated fats, which is particularly important for vegetarians who are not able to eat fish. Walnuts pack an omega-3 called alpha-linolenic corrosive. Deficiency in this fat can bring about dermatitis, which is related with dry, flaky skin. So, having walnuts will make the skin fresh, and young.

• Citrus fruits peel:

Analysts from the University of Arizona took a gander at individuals who stated that they ate citrus fruits, squeezes, and peels each week. Individuals, who ate peels such as orange peel or lemon juice, had a 33% diminished hazard for “squamous cell carcinoma”. Juices and fruit didn’t have any impact. Limonene is a compound found in the oil in the peels that offers the UV-defensive benefits and makes the skin look great.

• Walnuts:

Walnuts are stuffed with healthy as well as anti inflammatory supplements, and are the main great nut source of alpha linolenic corrosive. They help advance blood stream, which thusly takes into consideration a great delivery of oxygen to the cerebrum. What’s more, a study found that mice with the infection that were routinely nourished walnuts had enhanced memory, learning and function ability coordination.

• Coffee:

Caffeine, the gentle stimulant found in coffee actually enhances mental acuity. Beside caffeine’s mind boosting impacts, caffeine’s cell reinforcement lavishness keeps up the mental health. Also, some exploration recommends that drinking coffee can really fight with depression and anxiety in ladies and can stop cognitive decline.

• Blueberries:

Incredible things do come in little bundles, blueberries are a natural product few attempt to eat each and every. That is on the grounds that they have such a variety of extraordinary medical advantage ­while having an aftertaste like a great treat. It’s one of the most astounding cell reinforcement rich sustenance known to man, including vitamin C and vitamin K and fiber. As a result of their elevated amounts of Gallic acid, blueberries are particularly great at shielding our brains from degeneration, stress and cognitive decline.

• Broccoli:

It’s one of the best foods to improve brain health. On account of its elevated amounts of vitamin K and choline, it will help keep your memory sharp.

• Coconut oil:

It is a standout among the most flexible and bravo nourishments for brains out there. With 77 coconut oil uses and cures, there’s nothing that coconut oil can’t help. What’s more, with regards to your mental health it’s loaded with other advantages, as well. Coconut oil functions as a characteristic calming, stifling cells in charge of aggravation. It can help with memory misfortune as a person becomes older and kills terrible microbes that hang out in the guts. Hence, it’s great to stop cognitive decline in human.

• Egg Yolks:

Egg yolks contain a lot of choline, which helps in fetal mental health for pregnant ladies. It additionally separates bethane, a synthetic that produces hormones identified with bliss and fight against cognitive decline. The eggs can really make an individual happy and keep the mental health great.

• Spinach:

Spinach is rich in antioxidants, which is thought to fight against cognitive decline. What’s more, a study found that ladies who revealed eating the most verdant green and cruciferous vegetables had an especially decreased rate of cognitive decline as contrasted with the individuals who ate the minimum.

• Tomatoes:

A study found that lycopene-rich tomato helped participants prevent sunburn when they combined it with olive oil and use it for ten weeks without missing any day. Other than being an extraordinary source of strong antioxidant lycopene, tomatoes are considered a high carotenoid fruit. These nutrients may help to get rid from free radicals that can cause many diseases including aging.

 

 

 

Some good sources for cognition Decline:

http://www.mayoclinic.org/diseases-conditions/mild-cognitive-impairment/home/ovc-20206082

https://link.springer.com/article/10.1007%2Fs11130-013-0370-0

https://en.wikipedia.org/wiki/Cognitive_disorder

 

How high bad cholesterol contributes to aging proccess

How high bad cholesterol contributes to aging proccess

research in progress

 

How High bad Cholesterol Contributes To Aging Process

It is important to note that our bodies need cholesterol to function – only healthy levels. Cholesterol is a fatty substance that is manufactured by the liver and distributed in the body. It enables our bodies to make vitamin D hormones and also makes up bile acids. High cholesterol levels mean that you have more cholesterol in your blood than your body needs to function. Having high cholesterol does not necessarily mean that you have to be overweight or obese. Cholesterol level is simply determined using a blood test.

 

There are two types of cholesterol. High-density lipoprotein (HDL) cholesterol picks up extra cholesterol in your blood stream and redirects it to your liver for repurposing or ejection from the body. Bad cholesterol, low-density lipoprotein cholesterol transport cholesterol to where it may be needed.

How High bad Cholesterol Contributes To Aging Process

Arteries move blood from your heart to the rest of your body. Very high levels of LDL and low levels of HDL can cause your arteries to develop plaque, which is a hardened mixture of fat, cholesterol and other compounds. As the arteries narrow, not enough blood flows to your heart and this may cause a heart attack. Also, reduced blood supply can cause chest discomfort, pain in your joints and back and pressure.

How does this contribute to premature ageing? If you do not have enough energy to move about and you experience pain when you do, chances are that you will not participate in physical activity. There is a direct correlation between exercise and youthfulness. Plaque builds up also interferes with blood flow to your arms and legs making you feel pain or numbness. There is a heightened risk of infection and lack of blood to the tissues may cause tissue death (gangrene)

 

Your skin is very delicate. It has a dense network of tiny veins and arteries under it that supply it with blood and help with the cooling action of the skin. When blood supply s compromised, toxins are not effectively removed from your body and heat cannot be regulated well. Proteins that are required for skin elasticity and tautness are transferred by the blood. If the supply of these proteins is insufficient, the skin looks dull, gets wrinkles and looks darker.

 

Ageing is not only manifested on your skin. It also takes a toll on your brain. Too much bad cholesterol blocks arteries meaning that there is not enough oxygen being supplied to the brain. Brain cells rapidly get damaged and start to die. This can lead to various neurodegenerative conditions that are normally linked to old age.

 

High cholesterol levels can be accompanied by problems of obesity. It is a known fact that when you are overweight, you tend to look older than you really are. The skin is stretched too much and may become flaky and sag.

 

High cholesterol levels in the body can be decreased by leading a healthy lifestyle. Incorporating regular exercise and eating foods that lower cholesterol levels.

What happens in Neuro-degenerative diseases

What happens in Neuro-degenerative diseases

In progress

Neuro-degenerative diseases

Neuro-degenerative disease is a term that refers to a range of conditions that affect the neurones in the human brain. It is the progressive loss of structure or function of neurones or even their death. Neurones are the bricks of the nervous system, which includes the brain and spinal cord. Neurones are not like cells which reproduce and replace themselves. Once they are damaged or die, they cannot be replaced. This makes neuro-degenerative diseases incurable and debilitating resulting in the progressive degeneration and/ or death of nerve cells. The result of this is usually physically exhibited with problems in movement and mentally with cognitive ineptness (known as dementias).

 

Examples of neurodegenerative diseases include Parkinson’s, Alzheimer’s, Pick’s, Huntington’s disease, Amyotrophic lateral sclerosis (ALS) and dementia. Parkinson’s disease occurs when nerves in a central area of the brain slowly degenerate resulting in problems in coordination and movement. Huntington’s disease is an inherited nerve disorder that causes neural degeneration. Pick’s disease occurs when large portions of nerves at the front and sides of the brain are destroyed due to an accumulation of abnormal protein. ALS causes the rapid destruction of nerves and controlling muscle function.

 

Studies on the effects of antioxidants for the treatment of various diseases and the optimum functioning of the body have been conducted in the recent past to try and pinpoint all the benefits of an antioxidant-filled diet. A new review aimed to identify the potential of antioxidant methods for the treatment of degenerative diseases.

 

Antioxidants work by eliminating the action of free radicals in the body. It has long been suspected that an accumulation of free radicals in the body can lead to neurodegenerative diseases through oxidative stress. Antioxidants are now being looked upon as possible remedies against solemn loss of neurones.

 

Polyphenols, in particular, have been linked to the prevention of neurodegenerative diseases. Polyphenols are secondary metabolites that have antioxidant properties. They can be found in most fruits and vegetables. These are able to protect cells found in the neural pathway by attenuating oxidative stress and damage. Oxidative stress is particularly prone to affect the brain as it requires high amounts of oxygen per unit weight and contains a high amount of oxidizable polyunsaturated fatty acids.

 

IN a study conducted in Chicago, it was found that the consumption of Vitamin E reduces the risk of Alzheimer’s if the condition is not caused by a genetic predisposition. Results were, however, inconclusive on patients who had inherited the disease.

 

More research is yet to be done on the effect of and antioxidant-rich diet on neuro-degenerative disorders. While some studies have been inconclusive, experts say that there is no harm in consuming antioxidants that are found naturally in our food. What would not be recommended is loading up on antioxidant supplements, which are sometimes not easily absorbed into the body. Treatment of neurodegenerative diseases using antioxidants has become an attractive alternative to prevent, delay or completely stop the effects of these diseases.

Pycnogenol strong antioxidant benefits and effects

Pycnogenol strong antioxidant benefits and effects

Research in progress

 

pycnogenol

Pycnogenol is the trademark name given to a product derived from the pine bark of the Pinus pinaster tree that contains numerous unique health benefits. It has been used since the 1500s for the treatment of scurvy caused by a lack of vitamin C during the French sailing voyages from France to the New World. Even today, it is known that the best source of pine bark comes from the south-west forest of France.

 

Pycnogenol is one of the most researched natural ingredients currently in the market. It is a great source of vitamin C as well as a host of phytochemicals – natural compounds from plants that have many health benefits. The powerful ingredient contained in Pycnogenol is known as oligomeric proanthocyanidin compounds (OPCs). This active ingredient of pycnogenol can also be obtained from peanut skin, witch hazel bark and grape seed. However, that from the French pine bark is preferred.

 

Important effects of Pycnogenol

Pycnogenol is uniquely known for its antioxidant properties. During the normal cellular process, your body produces free radicals as a by-product. These, if left to accumulate in your body can lead to serious health problems such as neurodegenerative diseases and cancers. Antioxidants freely and safely interact with these free radicals to destroy the chain reaction they cause in advance before they damage essential molecules. Pycnogenol works both to prevent and minimise the oxidation damage from free radicals. Antioxidants are naturally found in fruits and vegetables and diets that are rich in these are encouraged. Green tea and coffee are also great sources of antioxidants.

pycnogenol

Other than its antioxidant properties, Pycnogenol has several other benefits to the human body. These are:

  1. Lowers levels of glucose – A study conducted with 77 diabetic patients that added Pycnogenol to their prescription drugs found greater improvement in blood sugar control and cardiovascular health also.
  2. Prevents hearing loss and imbalance – Ear poisoning (Ototoxicity) is a condition that occurs when certain drugs or chemicals damage the vestibulocochlear nerve in the inner ear. This nerve affects both hearing and balance. Pycnogenol has been found to alleviate symptoms of this condition due to its antioxidant properties.
  3. Protects the skin from UV radiation – Pycnogenol has been found to offer photoprotection. When studies were conducted on its effect on the skin, it was found that not only does it protect against the harmful rays of the sun but it also reduces hyperpigmentation of the skin.
  4. For erectile dysfunction – Pycnogenol has been found to have a significant impact on nitric oxide(NO) levels in the body. NO is responsible for the vasodilation of blood vessels and improving blood flow. Research shows that a combination of Pycnogenol and arginine were effective in improving moderate erectile dysfunction.
  5. Boosts brain function – Sometimes, a decline in cognitive activity and alertness may be the cause of accumulation of free radicals in the brain. Pycnogenol, containing antioxidant properties has been found to alleviate degeneration of brain cells by reducing oxidative stress.

Pycnogenol has been found to have other numerous benefits like reducing inflammation and would make a great addition to your nutrition to fight off diseases and infections.

 

How weight loss can help you fight aging

How weight loss can help you fight aging

research in progress

weight loss

 

Obesity I the state of a person being very overweight with a lot of body fat. The common method to calculate obesity is using the Body Mass Index (BMI). It is a measure of how healthy you are given your height and weight. Obesity begins with a BMI score of 30 and above. This is not an absolute calculation and there are other ways of measuring.

 

Obesity, other than causing the obvious physical changes can lead to a several potentially life-threatening conditions. Short term or day-to-day symptoms associated with obesity include breathlessness, snoring, increased sweating, excessive exhaustion over menial tasks, low confidence and self-esteem, difficulty doing any physical activity and a general feeling of isolation. Psychological problems that are linked to obesity have been found to affect relationships with friends and family members. It may also lead to depression.

 

Obesity increases your risk of developing potentially fatal health conditions. These include type 2 diabetes, high blood pressure and cholesterol, asthma, cancer, gallstones, gastro-oesophageal reflux disease, reduced fertility, sleep apnea, liver disease and pregnancy complications. Research has found that obesity reduces your life expectancy by 3 to 10 years.

 

In this article, we will focus on the effect obesity has on ageing. Obesity, as we mentioned above comes with a host of other problems. When too much cholesterol is in the blood, plaque may form in the arteries causing cardiovascular disease such as heart attacks. This is because there is insufficient blood flow in the body. This contributes to ageing because, the skin, being the largest organ, requires adequate blood supply for it to function properly. Proteins responsible for skin elasticity and tautness are transported in the blood. If these are insufficient, the skin becomes saggy, wrinkled and greyish.

 

People suffering from obesity tend to lead fairly sedentary lifestyles. This means that they barely get any exercise done. Exercise helps reduce inflammation that comes with ageing. Inflammation is linked to many chronic illnesses and has been found to be the common factor in many of them. It is also common knowledge that people who are overweight or obese look and feel much older than they actually are. The worst thing about it is that obesity causes a decrease in energy levels in the body and the continued intake of unhealthy foods promotes the burning of sugar instead of fat. This means that people suffering from the disease only get bigger and weaker if they do not make significant lifestyle changes.

 

When a person is overweight or obese, their bones and joints experience a lot of pressure. This makes them brittle and decreases bone density. You can find fairly young people unable to do simple tasks like walking.

 

One of the biggest downfalls of obesity is its degeneration of brain cells. This is caused by a number of factors such as low levels of antioxidants in your diet, constricted blood vessels and a decrease in the production of BDNF. Exercise slows down brain ageing by producing higher BDNF which increases cognitive function.

 

Exercise and resultant weight loss is an inexpensive way to combat the degenerative features of ageing. If you are a beginner, start slow and work your way to higher intensity exercise.

(HIT & HIIT) Exercise and Aging

(HIT) Intense Exercise can slow aging process

Read are full article on Exercise and aging here

HOW EXERCISE SLOWS DOWN AGING?

  • Exercise Increases Brain plasticity and memory that leads to better learning
  • Exercise Increases brain BDNF
  • Exercise Boosts and improves cardiovascular system 
  • Exercise creates inflammations that makes body boost immune system
  • Exercise triggers body production of growth Hormone
  • Exercise triggers body sweat system 
  • Exercise fights obesity 
  • Triggers production of new brain cells

 

 

What is HIIT?

It involves alternating between very intense spurts of action and a more leisurely pace during exercise.

Can it really slow down ageing?

Well, it won’t freeze you in time. More precisely, the team have found that HIIT helps to rejuvenate protein-building factories in our cells, known as ribosomes, and boosts the energy-producing capacity of our cells’ powerhouses, known as mitochondria. As we get older, the ability of our mitochondria to generate energy dwindles. This study suggests HIIT can help to reverse the age-related changes seen in mitochondria. (sources)

 

 

High intensity interval training and aging

High intensity interval training, as it is known, works better than longer cycling sessions and weightlifting to halt the damage to the cells’ ‘batteries’ which may kickstart the ageing process. Fixing defects in the DNA of these batteries, the mitochondria, is believed to help people live longer before falling ill with diseases of old age like heart failure and cancer. Researchers at the Mayo Clinic in Minnesota found short bursts of exercise improve fitness, cut body fat and can ward off diabetes, as well as tackling cell ageing. They signed up 72 men and women aged 18 to 30 and 65 to 80 for high-intensity training, resistance training using weights, and combined training with longer bouts of cycling and fewer weights sessions. In good news for time-poor office workers, senior author Dr Sreekumaran Nair, concluded the short bursts were the best. He said: ‘Based on everything we know, there’s no substitute for these exercise programs when it comes to delaying the aging process. These things we are seeing cannot be done by any medicine.’ High intensity interval training works to burn more fat by producing ‘excess post-oxygen consumption’. Four minutes cycling at close to maximum effort, before collapsing red-faced on the handlebars, leaves someone’s resting metabolic rate elevated for longer after exercise. (Source):

In another study The study, published in the journal Cell Metabolism, found that younger people participating in HIIT showed a 49 percent increase in mitochondrial capacity while an older group saw 69 percent. (Mitochondria are the cells’ powerhouses, responsible for producing the molecule that transports chemical energy within cells.) Not surprisingly, the researchers found that strength training was most effective for building muscle mass and for improving strength — important because both qualities decline with age — but the group that participated in HIIT earned the best results at the cellular level. HIIT seemed to reverse the age-related decline in both mitochondrial function and muscle-building proteins. So, how should you plan for your exercise week? “If people have to pick one exercise,” Nair said, “I would recommend high-intensity interval training, but I think it would be more beneficial if they could do three to four days of interval training and then a couple of days of strength training.” (Source)

Interval trainers also saw surges in lung, heart and circulation health. The amount of oxygen they could inhale and consume at full tilt rose by 28 per cent in the younger group and by 17 per cent in the older group. There was no corresponding change among weight trainers, although combination training boosted oxygen consumption by 21 per cent among older exercisers. Nair says the greatest benefit from weight training was the addition of new muscle mass, but it triggered none of the mitochondrial and respiratory benefits. The combination regime generally produced intermediate results.

Journal reference: Cell Metabolism, DOI: 10.1016/j.cmet.2017.02.009

Exercise and Aging

Exercise And Ageing, Exercise Is The Key To Keep Your Body Young

Ageing is a natural part of life. Face it. As soon as you hit your twenties, you notice changes in your body that are clear signs of ageing. However, people age differently and you want to be one of those people who looks and feels younger than they actually are. You want to be as healthy and strong as you possibly can be so you can still enjoy life even in your later years.

 

Let’s take a look at how exercise can help you keep your body young.

As you get older, your heart muscle becomes less efficient. It works harder to pump the same amount of blood to your organs. Blood vessels also tend to lose their elasticity and hardened fatty deposits may make the supply of blood even harder. This can be avoided by eating a healthy diet with limited saturated fats, a lot of lean protein and vegetables. Consistent daily exercise will also go a long way in delaying the onset of such problems.

Exercise and Aging

 

One of the features of a young body is its ability to move fluidly. As you age, your bones decrease in size and density. It is even said that you lose a total of 2 inches as you grow older. Less dense bones make them prone to fracture. Muscles, joints and tendons also generally lose strength and flexibility as you get older. When you regularly exercise, your body gets used to physical activity and tries to keep up. Include weight training in your exercise regiment to keep your bones strong and your joints fluid. Proper diet will also go a long way to helping with this.

 

 

Exercise and Aging

 

Exercise the release of brain-derived neurotrophic factor (BDNF). Exercise causes a beneficial response in the brain and an increase of BDFN, which is a trophic factor which is linked to cognitive improvement and the alleviation of anxiety and depression. The levels of this protein have been found to increase after exercise. You may already have experienced this before when in an anxious state. Exercise seems to alleviate the anxiety and make you have clearer thoughts. As you get older, your mental sharpness decreases slowly. You can delay this through regular exercise from a young age.

 

Glutathione the mother of antioxidants, but how helpful can it really be as a supplement?

 

As you get older, maintaining a healthy weight or losing weight becomes even more difficult. Given that most people tend to go into a sedentary lifestyle as they age, it may seem almost impossible. Your metabolism also slows down, meaning that you burn fewer calories. The best remedy for this is maintaining a consistent workout schedule consisting of strength and cardio workouts at least 3 times a week. This ill help you increase your ratio of lean muscle to fat. Being overweight naturally, makes you look and feel older than you actually are. You may feel like you are hurling around a heavy body everywhere you go.

Exercise and nutrition go hand in hand when considering slowing down the ageing process. One cannot do without the other.

If you want to avoid aging as much as you can, consider reading more about what you can eat to help you along the exercise and make exercise even more effective.

 

Astaxanthin the strong antioxidant, the red naturally miracle

Go to full antioxidants listing page

 

 

 

Best Anti-aging Nutrition, foods, supplements and solutions

cranberry strong antioxidant effects, benefits and sideffects

What is Cancer? Why cancer happens? how to stop it?

What is Cancer? Why cancer happens? how to stop it?

research in progress

Cancer has become a common word among people these days. The population suffering from cancer has largely increased. Even if you are cancer-free, chances are, you know someone who has the disease and it affects you in some way. This article aims to outline the causes of cancer, how it can be prevented or stopped and to expound the relationship between cancer and antioxidants. But first… What is cancer? Cancer, simply put is a disease caused by the uncontrolled division of abnormal cells in a concentrated part of the body, which later spread to surrounding tissues. Cancer is a name given to a collection of diseases with this similar characteristic. The normal, healthy cycle of human cells happens such that when cells grow old or get damaged, they die and are replaced by others. When cancer develops, however, this system is not orderly anymore. As cells become damaged, instead of dying, they continue to survive and others are formed when they are not needed. These extra cells can continuously divide, causing tumours. These can either be malignant or benign. Malignant tumours spread into and invade nearby tissues. They also sometimes break off and travel to other parts of the body. Benign tumours, on the other hand, may be large but do not spread into or invade other issues. When our bodies are exposed to carcinogens (Substances directly responsible for destroying DNA) free radicals form and damage other cells. Examples of carcinogens include tobacco, arsenic, asbestos, radiation and chemical compounds. How can you stop cancer? If you research how to stop cancer, you will find a host of conflicting information. This is because new discoveries and possible treatments are constantly being made. The common fact that you will find, however, is that in order to prevent or treat cancer, it highly depends on the lifestyle choices you decide to take. This includes eating a healthy diet, maintaining a healthy weight, being physically active and letting go of habits that will put you in more risk. What is the role of antioxidants in cancer treatment? Antioxidants are natural chemicals that interact with and neutralise free radicals. Free radicals are chemicals that are given off in normal body processes that have the ability to harm cells. The body naturally releases antioxidants to fight these, but when in abundance, they can be hazardous. Free radicals that damage DNA, in particular, can play a role in cancer development. Antioxidants, therefore, work by eliminating free radicals that potentially cause cancer. They are obtained from a diet rich in fruits and vegetables and include beta-carotene, lycopene and vitamins E, C, the spreadA. Antioxidants can also be found in wine, green tea and chocolate. When it comes to cancer treatment using antioxidants, there are two camps. One says that antioxidants can alter the effects of chemo and radiation while another says that oxidation increases the spread of malignant tumours. Generally, patients being treated for a possible cure or undergoing radiation therapy are asked not to take antioxidants supplements, while those with advanced cancer are allowed to take antioxidant supplements to try and treat the disease.

Cancer has become a common word among people these days. The population suffering from cancer has largely increased. Even if you are cancer-free, chances are, you know someone who has the disease and it affects you in some way. This article aims to outline the causes of cancer, how it can be prevented or stopped and to expound the relationship between cancer and antioxidants. But first…

 

What is cancer?

Cancer, simply put is a disease caused by the uncontrolled division of abnormal cells in a concentrated part of the body, which later spread to surrounding tissues. Cancer is a name given to a collection of diseases with this similar characteristic.

What is Cancer? Why cancer happens? how to stop it?

The normal, healthy cycle of human cells happens such that when cells grow old or get damaged, they die and are replaced by others. When cancer develops, however, this system is not orderly anymore. As cells become damaged, instead of dying, they continue to survive and others are formed when they are not needed. These extra cells can continuously divide, causing tumours. These can either be malignant or benign. Malignant tumours spread into and invade nearby tissues. They also sometimes break off and travel to other parts of the body. Benign tumours, on the other hand, may be large but do not spread into or invade other issues.

 

When our bodies are exposed to carcinogens (Substances directly responsible for destroying DNA) free radicals form and damage other cells. Examples of carcinogens include tobacco, arsenic, asbestos, radiation and chemical compounds.

 

How can you stop cancer?

If you research how to stop cancer, you will find a host of conflicting information. This is because new discoveries and possible treatments are constantly being made. The common fact that you will find, however, is that in order to prevent or treat cancer, it highly depends on the lifestyle choices you decide to take. This includes eating a healthy diet, maintaining a healthy weight, being physically active and letting go of habits that will put you in more risk.

 

What is the role of antioxidants in cancer treatment?

Antioxidants are natural chemicals that interact with and neutralise free radicals. Free radicals are chemicals that are given off in normal body processes that have the ability to harm cells. The body naturally releases antioxidants to fight these, but when in abundance, they can be hazardous. Free radicals that damage DNA, in particular, can play a role in cancer development.

 

Antioxidants, therefore, work by eliminating free radicals that potentially cause cancer. They are obtained from a diet rich in fruits and vegetables and include beta-carotene, lycopene and vitamins E, C, the spreadA. Antioxidants can also be found in wine, green tea and chocolate.

When it comes to cancer treatment using antioxidants, there are two camps. One says that antioxidants can alter the effects of chemo and radiation while another says that oxidation increases the spread of malignant tumours.

 

Generally, patients being treated for a possible cure or undergoing radiation therapy are asked not to take antioxidants supplements, while those with advanced cancer are allowed to take antioxidant supplements to try and treat the disease.

 

 

DHA & EPA Antioxidant and anti-aging benefits

DHA & EPA effects and antioxidant benefits!

 

Introducing DHA & EPA:

Omega-3 fatty acids are connected to healthy aging in humans. The omega-3 unsaturated fats derived from fishes, EPA and DHA, have been related with fetal improvement, cardiovascular activities, and Alzheimer’s sickness. Nonetheless, in light of the fact that our bodies don’t proficiently deliver some omega-3 unsaturated fats from marine sources, it is important to get satisfactory sums through fish and fish oil items. The effective and strong antioxidants of EPA and DHA help improving health. They are imperative for appropriate fetal improvement, including neuronal, retinal, and invulnerable function positively and have been connected to provide great outcomes in anticipation, management of weight as well as intellectual capacity in those with exceptionally mellow Alzheimer’s sickness.

Antioxidant Effects of DHA & EPA:

The DHA & EPA supplements have numerous effects on heart. They fight against arrhythmias, heart assault and stroke. They likewise moderate plaque develops, lessen triglycerides, circulatory strain, irritation and thickening, and enhance lipid proportions. Because of their mitigating impacts and strong antioxidants, they might be helpful in treating rheumatoid joint inflammation, asthma and Crohn’s illness. The potential part of DHA & EPA in counteracting and treating osteoporosis, renal disease, cataracts, Alzheimer’s illness, depression and different conditions is as yet being examined.

 

 

Get DHA & EPA for:

For the highest amount of EPA and DHA here is the list of high omega foods by draxe:

  • Mackerel: 6,982 milligrams in 1 cup cooked (174 precent DV)
  • Salmon Fish Oil: 4,767 milligrams in 1 tablespoon (119 percent DV)
  • Cod Liver Oil: 2.664 milligrams in 1 tablespoon (66 percent DV)
  • Walnuts: 2,664 milligrams in 1/4 cup (66 percent DV)
  • Chia Seeds: 2,457 milligrams in 1 tablespoon (61 percent DV)
  • Herring: 1,885 milligrams in 3 ounces (47 percent DV)
  • Salmon (wild-caught): 1,716 milligrams in 3 ounces (42 percent DV)
  • Flaxseeds (ground): 1,597 milligrams in 1 tablespoon (39 percent DV)
  • Tuna: 1,414 milligrams in 3 ounces (35 percent DV)
  • White Fish: 1,363 milligrams in 3 ounces (34 percent DV)
  • Sardines: 1,363 milligrams in 1 can/3.75 ounces (34 percent DV)
  • Hemp Seeds: 1,000 milligrams  in 1 tablespoon (25 percent DV)
  • Anchovies: 951 milligrams in 1 can/2 ounces (23 percent DV)
  • Natto: 428 milligrams in 1/4 cup (10 percent DV)
  • Egg Yolks: 240 milligrams in 1/2 cup (6 percent DV)

 

Antioxidant benefits of DHA & EPA:

 

  • Decrease brain aging and keeps brain healthy: The EPA & DHA supplements are important and might be taken to keep up solid capacity of the mind and retina due to their strong antioxidants. DHA is a building square of tissue in the cerebrum and retina of the eye. It assists in shaping neural transmitters, for example, phosphatidylserine, which is vital for the working of brain. DHA is found in the retina of the eye and taking DHA might be fundamental for keeping the working of eye great.

 

  • Cancer Treatment: Studies revealed that DHA & EPA supplements can avoid and kill different kind of cancers, including colon, breast as well as prostate. While being an effective supplement for cancer patients, at the same time it’s also an effective treatment in those cancer treatments that are done naturally.

 

  • Great for cardiovascular system: EPA and DHA supplements are changed over into substances like hormones known as prostaglandins, and they manage cell action and perfect cardiovascular capacity.

 

  • Diabetes: The strong antioxidants of DHA and EPA can also help in decreasing the danger of diabetic patients from resulting cognitive deficit since it shields the hippocampus cells from being pulverized. Furthermore, they could also help decrease oxidative anxiety, which assumes a great part in the advancement of both micro-vascular and cardiovascular diabetes difficulties.

 

  • Decrease Joint Pains: All the essential antioxidants found in EPA and DHA seem to decrease few joint pains. Human reviews have demonstrated the supplemental fish oil decreases fiery joint pain. They are also successful in diminishing such pain that is brought by joint pain.

 

  • Beneficiary for Human Development: Human development and scholarly advancement – DHA assumes an essential part during the development and improvement of fetal. DHA of the high concentrations are found in the mind and increment 300 to 500 percent in a newborn child’s cerebrum amid the last trimester of pregnancy. Adding DHA supplements in to the pregnant mother’s eating routine might be helpful for the embryo’s mental health. Elderly individuals ought to likewise take EPA DHA, on the grounds that as adults get more established, the bodies frame less EPA and DHA, which may bring about less mental concentration and psychological capacity. Taking some EPA DHA supplements likewise may help with mental variations.

 

  • Decrease muscle degeneration: The strong antioxidants of DHA and EPA diminish the rate of muscle degeneration. A few researches recommends that fit body mass is better held after surgery by expanding the intake of EPA in the eating routine. There are a lot of confirmations proposing that fish oil helps muscle development.

Omega 3 fatty acids, DHA & EPA are naturally found in fishes as well as fish oils. However, DHA & EPA Supplements can also be consumed few times in a week in order to get all the above mentioned benefits.

 

 

Reference Websites:
www.livestrong,com
www.mercola.com

Hydrogen Peroxide, antioxidant benefits and effects!

Some on Cellular Hydrogen Peroxide, antioxidant benefits and effects!

First some on how antioxidants work with free radicals and where is Hydrogen Peroxide:

Free radicals can be broken down into five types. The first four types come from oxygen atoms and are called Reactive Oxygen Species (ROS), but the fifth type derives from nitrogen:

Superoxide ion (O): An oxygen molecule with an extra electron that can damage mitochondria, DNA and other molecules.
Hydroxyl radical (OH): A highly reactive molecule formed by the reduction of an oxygen molecule, capable of damaging almost any organic molecule in its vicinity, including carbohydrates, lipids, proteins, and DNA. OH cannot be eliminated by an enzymatic reaction.
Singlet oxygen: Formed by your immune system, singlet oxygen causes oxidation of your LDL.
Hydrogen peroxide (H2O2): Not a free radical itself, but easily converts to free radicals like OH, which then do the damage. Hydrogen peroxide is neutralized by peroxidase (an enzymatic antioxidant).
Reactive Nitrogen Species (RNS) (NO): Nitric acid is the most important RNS.
These various free radical species can damage DNA in different ways.

They can disrupt duplication of DNA, interfere with DNA maintenance, break open the molecule or alter the structure by reacting with the DNA bases. Cancer, atherosclerosis, Parkinson’s, Alzheimer’s disease, and cataracts are examples of diseases thought to result from free radical damage.

In fact, free radicals are implicated in more than 60 different diseases.

Lipids in cell membranes are quite prone to oxidative damage because free radicals tend to collect in cell membranes, known as “lipid peroxidation.” (The lipid peroxide radical is sometimes abbreviated as LOO.) When a cell membrane becomes oxidized by an ROS, it becomes brittle and leaky. Eventually, the cell falls apart and dies.

This is akin to what happens when butter, vegetable oils or meat becomes rancid—and why manufacturers sometimes add agents to prevent that. How can this free radical pillage be stopped?

This is where antioxidants come in. (sources)

Antioxidants can be categorized in multiple ways. Based on their activity, they can be categorized as enzymatic and non-enzymatic antioxidants. Enzymatic antioxidants work by breaking down and removing free radicals. The antioxidant enzymes convert dangerous oxidative products to hydrogen peroxide (H2O2) and then to water, in a multi-step process in presence of cofactors such as copper, zinc, manganese, and iron. Non-enzymatic antioxidants work by interrupting free radical chain reactions. Few examples of the non-enzymatic antioxidants are vitamin C, vitamin E, plant polyphenol, carotenoids, and glutathione.7 (source)

Free radicals are atoms, molecules or ions with unpaired electrons, which are highly active to chemical reactions with other molecules. In the biology system, the free radicals are often derived from oxygen, nitrogen and sulphur molecules. These free radicals are parts of groups of molecules called reactive oxygen species (ROS), reactive nitrogen species (RNS) and reactive sulphur species (RSS). For example, ROS includes free radicals such as superoxide anion (O2−•), perhydroxyl radical (HO2•), hydroxyl radical (▪OH), nitric oxide and other species such as hydrogen peroxide (H2O2), (source)

About Cellular Hydrogen Peroxide:

Using hydrogen peroxide on cuts and scratches truly isn’t just the most ideal approach to use it due to the fact that there are a lot more benefits of it. Hydrogen peroxide has various awesome uses outside of medical aid. Hydrogen peroxide is the main germicidal agent made just out of water and oxygen. Similar to ozone, it executes the organisms of illness formed by oxidation. Hydrogen peroxide is viewed as the most secure and natural effective sanitizer. It executes microorganisms by oxidizing them, which can be best depicted as a controlled consuming procedure. At the point when Hydrogen peroxide responds with natural material it separates into oxygen and water. As an extreme, nontoxic compound, the hydrogen peroxide works amazingly in some other ways too and it is affordable, as well. Below are some antioxidant benefits of hydrogen peroxide.

The results of some researches obtained show that the antioxidant and anti-radical activity of phenolic acids correlated positively with the number of hydroxyl groups bonded to the aromatic ring. The model of an ortho substitution of hydroxyl groups to the aromatic ring seems to be adequate for antioxidant and H2O2 or DPPH• scavenging activity of phenolic acids. (source)

Antioxidant & other benefits of Hydrogen Peroxide:

  • Cancer Treatment with strong Hydrogen Peroxide antioxidants: The cancer is spreading a lot in people and there are several characteristic drugs that must be utilized to stop the spreading and dispose of the cancer cells either by executing the cancer cells or by killing the organisms inside the cancer cells and turning around the cancer cells into ordinary cells. The antioxidants generally found in Hydrogen peroxide are useful in killing such organisms and can decrease the risk of cancer.

 

  • Maintain common health: The human body makes hydrogen peroxide and its strong antioxidants are able to battle such diseases which must be removed to make our immune framework work accurately. The White platelets are known as Leukocytes. A sub-class of Leukocytes called Neutrophils delivers hydrogen peroxide as the main line of barrier against poisons, parasites, microorganisms as well as infections and yeast.

 

  • Infection treatment: By soaking he infected area of body in 3% of hydrogen peroxide for few minutes a few times each day can help getting rid of that infection. Indeed, even gangrene that would not heal with any solution has been recuperated by absorbing Hydrogen peroxide due to its strong antioxidant reactions on wounds.

 

  • Help removing parasites: As in a lot of other treatments, when taken inside, the effective and strong antioxidants of hydrogen peroxide adds oxygen to the body’s inward condition. This oxidized condition is one in which parasites can’t exist and all of them are normally wiped out from the body.

 

  • Treatment for foot fungus: The researches still can’t seem to have been done to demonstrate this works for everybody that it is a fast home cure for foot fungus. In order to help treating the foot fungus, the use of the spray containing 3% hydrogen peroxide and water on them (particularly the toes) and letting them dry can heal it if done regularly. The strong antioxidants of hydrogen peroxide help a lot to treat the disease.

 

  • Best for mouth and teeth: Many individuals don’t understand that hydrogen peroxide makes an extremely viable and economical mouthwash. Utilize 3% of hydrogen peroxide and include a dash of fluid chlorophyll for enhancing if you want. On the other side, taking one capful of hydrogen peroxide and holding in your mouth for 10 minutes and then spit it out will never cause ulcer and your teeth will be more white. On the off chance that you have a frightful toothache and can’t get to a dental practitioner immediately, put a capful of 3% Hydrogen peroxide into your mouth and hold it for 10 minutes a few times each day. The torment will decrease significantly.

 

  • Treats the birds Mites Infections: Patients contaminated by minor vermin stated that hydrogen peroxide successfully removes the parasites on their skins. They shower it on their skin two or three times with a couple of minutes between the applications and get stunning outcomes. The antioxidants available in hydrogen peroxide help fighting the disease and provide great results at the end.

 

  • Best for Wound care: The antioxidants available in Hydrogen Peroxide help in healing wounds and stop the bleeding from little wounds. A few sources prescribed to soak wounds for five or more minutes a few times each day in order to heal the wound.

 

  • Treating Sinus Infection: A tablespoon of 3% Hydrogen peroxide added to some non-chlorinated water can be utilized as a nasal shower. Contingent upon the level of sinus contribution, one should alter the measure of peroxide utilized. It can be used as a treatment for sinus infection due to the strong antioxidants available in it.

 

 

Reference Websites:
www.wakeup-world.com
www.realfarmacy.com