Entries by adminas

What Exactly Is the Keto Diet? And How It Helps Your Body Stay Healthy?




Ketogenic Diets Have “Profound Effect on Brain Function,” Studies Find Brain can’t burn fat for its outsized energy needs. It requires sugar. Or ketone bodies if you decide to starve your body of glucose. Eat lots of fat, consume fewer carbs, and voila. While I’m not overweight I dropped ten pounds in weeks when experimenting […]

Helpful Diarrhea Solutions | MS+ ULTIMATE DIGESTIVE RELIEF 




Helpful Diarrhea Solutions | MS+ ULTIMATE DIGESTIVE RELIEF Botanical Products Inc. MS+ Is truly a gift from Nature proven by science to help with Diarrhea, Nausea, Bloating, Vomiting and much more. MS+ rebuilds the infrastructure of the gut from the ground up, to welcome back good bacteria and restore normal gut health. HEALTH CANADA APPROVED […]

CAN YOU GROW NEW BRAIN CELLS?




CAN YOU GROW NEW BRAIN CELLS?   The science of neurogenesis suggests it’s possible to create neurons that improve your memory and thinking skills.(source)  For example in relation of AHN and exercise in a study Named: Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained  done by Miriam S. Nokia, Department of […]

Antioxidants and cancer | Do Antioxidants reduce the risk of cancer?




Antioxidants and cancer? Do Antioxidants reduce the risk of cancer? Can antioxidants prevent cancer or cure or stop or reduce the risk? which one is more accurate and basically how do they help our body? Strong and Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent […]

How much antioxidants in green tea???




How much antioxidants in green tea???   Green tea has Catechins. Catechins, the major polyphenolic compounds in green tea, exert vascular protective effects through multiple mechanisms, including antioxidative, anti-hypertensive, anti-inflammatory, anti-proliferative, anti-thrombogenic, and lipid lowering effects.   Tea catechins present antioxidant activity by scavenging free radicals, chelating redox active transition-metal ions, inhibiting redox active transcription […]

How do antioxidants reduce the risk of cancer?




How do antioxidants reduce the risk of cancer? Can antioxidants prevent cancer or cur or stop? Strong and Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical […]

What Foods have the highest antioxidants benefits?




What Foods have the highest antioxidants benefits? Goji berries: 25,000 ORAC score Wild blueberries: 14,000 ORAC score Dark chocolate: 21,000 ORAC score Pecans: 17,000 ORAC score Artichoke: 9,400 ORAC score Elderberries: 14,000 ORAC score Kidney beans: 8,400 ORAC score Cranberries: 9,500 ORAC score Blackberries: 5,300 ORAC score Cilantro: 5,100 ORAC score Read the full list here : Strongest Antioxidant rank list   Related questions: What […]

What are antioxidants?




What are antioxidants? Antioxidant an·ti·ox·i·dant an(t)ēˈäksədənt,ˌanˌtīˈäksədənt/ “a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products. a substance that removes potentially damaging oxidizing agents in a living organism.” Antioxidants may play a role in the management or prevention of some medical conditions, inflammations, illnesses, pains, such as some cancers, macular […]

Anti aging Antioxidant rich foods and Exercise, two Most effective factors of anti-aging lifestyle




Anti aging Antioxidant rich foods and Exercise Two Most effective factors of anti-aging lifestyle What is aging and what is anti-aging? You know aging is happening when you see the traces of it in your skin, joints and face. But have ever gone a bit deeper to know Why do we age? Is it normal? […]

Strongest Anti-aging Antioxidant foods & supplements, list, rank




Strongest Antioxidant foods & supplements & herbs Antioxidants are molecular agents that fight against the free radicals. they are made internally by our body but also and consumed externally by foods. When antioxidants are less than free-radicals aging goes very fast and out body destructs. When antioxidants are more than free radicals the aging process […]

How antioxidants like HCA & CGA & POLYPHENOLS help burn more fat




Some antioxidants (foods) helps you lose weight | How antioxidants like HCA & CGA & POLYPHENOLS help burn more fat     Which antioxidant can help you lose weight: HCA hydroxycitric acid (found in garcinia cambogia) CGA Chlorogenic Acid (found in green coffee extract) (is of course a form of polyphenol antioxidant) POLYPHENOLS (PHENOLIC ACID) (found […]

Sugar stands accused | Author makes case for ‘uniquely toxic’ health effects in talk at HLS




Sugar stands accused | Author makes case for ‘uniquely toxic’ health effects in talk at HLS read th full article about sugar and aging Science journalist and author Gary Taubes ’77 made his case that sugar consumption — which has risen dramatically over the last century — drives metabolic dysfunction that makes people sick. The […]

Cocoa for pleasure, being young and healthy | Study on benefits of savory powder




Cocoa for pleasure, being young and healthy | Massive study will try to determine benefits of much-loved, savory powder   “Cocoa flavanols appear to be very promising for reducing the risk of cardiovascular disease and memory loss, cognitive decline,” said JoAnn Manson, co-principal investigator of the study, Michael and Lee Bell Professor of Women’s Health […]

harvard researchers plot early attack against alzheimers




harvard researchers plot early attack against alzheimers Plotting the demise of Alzheimer’s New study is major test for power of early action The Harvard Aging Brain Study, a National Institute on Aging-backed project now in its seventh year, has shown that amyloid beta, the protein thought to cause Alzheimer’s, accumulates in the brain a decade […]

Harvard scientists find Compound protects nerve cells targeted by diseases




Harvard scientists find Compound protects nerve cells targeted by diseases Harvard scientists find evidence that ALS and SMA could be treated with a common drug Harvard Stem Cell Institute (HSCI) researchers have identified a compound that helps protect the cells destroyed by spinal muscular atrophy (SMA), the most frequent fatal genetic disease in children under […]

How old can we get? Does our cells know that? Harvard scientists




How old can we get? Does our cells know that?   Harvard scientists: When it comes to aging, certain tissue types seem to lead the charge, according to Professor of Stem Cell and Regenerative Biology Lee Rubin, who directs the Harvard Stem Cell Institute’s Therapeutic Screening Center. Particular tissues — nerve cells appear to be one […]

Grilled or microwaved mushrooms may be more healthier than eating it raw




Grilled or microwaved mushrooms may be more healthier than eating it raw The results, published in the International Journal of Food Sciences and Nutrition, revealed that frying induced more severe losses in protein, ash, and carbohydrates content but increased the fat and energy. Boiling improved the total glucans content by enhancing the betaglucans fraction. A […]

Mushrooms should be microwaved to seal in goodness




Mushrooms should be microwaved to seal in goodness, scientists say The study suggests that cooking the fungi that way enables them to maintain their high levels of essential amino acids and vitamins to keep blood cells healthy, produce energy and help metabolise fats and proteins.   Microwaving increases the content of anti-inflamatory and antioxidants like […]

Exercise and Aging | Intense exercise can stop or slow down Aging




Exercise and Aging | Intense exercise can stop or slow down Aging Before we start….. Exercise is the Most important thing we can do against aging. read more. How exercise slows down aging? Exercise Increases Brain plasticity and memory that leads to better learning Exercise Increases brain BDNF Exercise Boosts and improves cardiovascular system  Exercise […]

Moringa Strong Antioxidant Benefits | A Polyphenol Antioxidant, Uses, Side Effects & Interactions




MORINGA, antioxidant benefits, Uses, Side Effects & Interactions Other Names of  MORINGA: Arango, Árbol de las Perlas, Behen, Ben Ailé, Ben Nut Tree, Ben Oléifère, Benzolive, Canéficier de l’Inde, Chinto Borrego, Clarifier Tree, Drumstick Tree,… Research in progress    Moringa Strong Antioxidant Benefits | A Polyphenol Antioxidant Moringa Oleifera has been hailed since time immemorial […]

Antioxidants Benefits & Effects of Polyphenols, Phenolic Acid




Polyphenols (Phenolic Acid) | Antioxidant Benefits & Effects on our body Research in progress   About Polyphenol, Phenolic acids: A phenolic acid is a sort of phytochemical known as a polyphenol. Phenolic acids are found in an assortment of plant-based nourishments such as the seeds and skins of products of the soil leaves of vegetables […]

Antioxidants and losing weight, How a high antioxidant diet helps you lose weight




Antioxidants and losing weight, How a high antioxidant diet helps you lose weight   Research in progress   If you happen to eavesdrop on any conversation about good nutrition, the word antioxidant is bound to come up a few times. Antioxidants are a special kind of micronutrients that prevent harmful chemical reactions caused by oxidation […]

Best foods for Cardiovascular diseases, what causes Cardiovascular issues




Best foods for Cardiovascular diseases, what causes Cardiovascular issues With the rising number of patients suffering from heart disease, a lot of research has been done to find out exactly what causes it. Cardiovascular issues can refer to a number of heart or blood vessel issues. They include coronary heart disease, heart attacks, congestive heart […]

NAC, Antioxidant Effects & Benefits of N-Acetyl cysteine (NAC) a trigger for GLUTATHIONE




Antioxidant Effects & Benefits of N-Acetyl cysteine (NAC) Other Names: Acetyl Cysteine, Acétyl Cystéine, Acetylcysteine, Acétylcystéine, Chlorhydrate de Cystéine, Cysteine, Cystéine, Cysteine Hydrochloride, Cystine, About N- Acetyl Cysteine (NAC): For over thirty years, a protected, minimal effort compound known as N-acetyl cysreine (NAC) has given help to many individuals from the wheezing, thick mucus related […]

Cognitive decline and the best foods used to stop it!




Cognitive decline and the best foods used to stop it! Antioxidant compounds, contained in fruit, vegetables and tea, have been postulated to have a protective effect against age-related cognitive decline by combating oxidative stress. However, recent research on this subject has been conflicting. here are some basic point about CD and Aging and the main […]