Best Anti-aging Nutrition, foods, supplements and solutions.

anti-aging antioxidants

Anti-aging:

Some say: “While you can’t stop aging, you can, in a way, slow it down.”  Is that true? we really cant ?

Anti-aging can be a difficult topic to talk about:  in research and medicine, and as a brand for products in an energetic and often fraudulent marketplace. Even mentioning anti-aging medicine is likely to prejudice many readers, but I will try to put this all into context.

Aging is a series of processes your body automatically goes through!!! But! How normal is that? What Is Normal? Should we age anyway? Should All things associated with aging like weakening and distractions of cells and body happen to all and be considered as Normal?

To fight aging There are a lot to talk about but and mention, well always in a fight you should be ready for anything right? But in this article we are only focused on the EATING part. as Buddha Says… YOU ARE WHAT YOU EAT. It is probably true considering all the things we know about what actually happens when we eat something.

To start our fight against aging The first step toward good health in your senior years: Eat right.

Through a diet rich in antioxidants and high-quality proteins (combined with vitamin supplements and the right topical skincare), you can help address the visible signs of aging. Inflammation comes a possible increase in free radicals, which can ultimately lead to cell damage and accelerated signs of aging. Except exercise which is one of the most and some say the most important key to fight aging here we talk about eating solutions for preserving the younger you. here is A little on how antioxidants really contribute to your fight with aging.

Antioxidants and aging

Antioxidants are substances, which inhibit or delay oxidation while present in the body different environments. Antioxidant work both non-enzymatic ( glutathione, bilirubin, thiols, albumin, and nutritional factors, including vitamins and phenols) and enzymatic ( superoxide dismutases, the glutathione peroxidases [GSHPx], and catalase). In the normal subject the endogenous antioxidant defences balance the reactive oxygen species production, but for the above-mentioned 1% daily leak. The most important source of antioxidants is provided by nutrition, many belonging to the phenol family.

Nutritional antioxidants act through different mechanisms and in different compartments, but are mainly free radical scavengers:

1) they directly neutralise free radicals

2) they reduce the peroxide concentrations and repair oxidized membranes

3) they quench iron to decrease reactive oxygen species production

4) via lipid metabolism, short-chain free fatty acids and cholesteryl esters neutralise reactive oxygen species (Berger 2005).

(read more on this source) Or go to detailed explanation about how antioxidants work 

Best anti-aging foods, drinks and substances:

Green Tea:

Green Tea, Antioxidant effects and benefits

Green tea is on the top of the list in the skin friendly drinks due to its noteworthy storage facility of polyphenols that can cause aging. Having four glasses each day can give amazing results by fighting against aging elements in human body.

• Chocolate coco powder:

If dietary phenolics are active in-vivo antioxidants, chocolate can contribute a significant portion of dietary antioxidants, and the pleasant pairing of red wine and dark chocolate could have synergistic advantages beyond their complementary tastes. According to a study, the people who live in Kuna in the San Blas islands near panama, have a rate of heart illness that is a great percent less than those of Panamanians. The Kuna people, in order to stay away from heart diseases, drink a lot of a refreshments made with liberal extents of chocolate, which is bizarrely rich in flavanols that help protect the sound capacity of veins. Keeping up young veins and fights aging.

• GINGER ROOT:

Ginger (root) Unique health benefits & Antioxidant effects

Grated and ground ginger in two wooden spoons ginger root green leaves on the wooden board

Ginger and turmeric are from the same basic family of plants. Health benefits of turmeric is largely mentioned in many articles. But now ginger. Ginger is a Southeast Asian plant. The spice ginger is the underground rhizome of the ginger plant, known botanically as Zingiber officinale. Ginger is used as a spice and medicine.

•  TURMERIC:

Turmeric (Curcumin) Anti-inflammatory & Antioxidant Keeps you young

different types of turmeric barks

Health benefits of turmeric is largely mentioned in many articles. Turmeric is known for improving conditions for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn’s disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, stomach ulcers an so on.

•  Sage:

Sage, just a mint or strong antioxidants and Anti-Inflammatory

Sage is an herb, a mint. The leaf is used to make medicine. Sage contains rosmarinic acid, rosmarinic acid is a potent antioxidant and an anti-inflammatory agent. Rosmarinic acid reduces harmful inflammation.

• Tomatoes:

A study found that lycopene-rich tomato helped participants prevent sunburn when they combined it with olive oil and use it for ten weeks without missing any day. Other than being an extraordinary source of strong antioxidant lycopene, tomatoes are considered a high carotenoid fruit. These nutrients may help to get rid from free radicals that can cause many diseases including aging.

Salmon:

Fish oil, DHA & EPA & OMEGA 3-6-9 Antioxidants and benefits

Raw red fish

Salmon contains astaxanthin which works amazingly on skin and enhances the elasticity of skin by decrease the number of fine lines and wrinkles.  astaxanthin is by some researches considered as the strongest antioxidant ever found.

• Citrus fruits peel:

Analysts from the University of Arizona took a gander at individuals who stated that they ate citrus fruits, squeezes, and peels each week. Individuals, who ate peels such as orange peel or lemon juice, had a 33% diminished hazard for “squamous cell carcinoma”. Juices and fruit didn’t have any impact. Limonene is a compound found in the oil in the peels that offers the UV-defensive benefits and makes the skin look great.

• Fish and fish oil:

Fish oil, DHA & EPA & OMEGA 3-6-9 Antioxidants and benefits

According to the researchers after several researches, the phenomenal measure of fish they take keeps that away from dangerous heart diseases and cancer. Fish is a copious wellspring of omega-3 fats, which help avert cholesterol development in the arteries and secure against irregular heart rhythms.

•  Olive Oil & Olive extracts:

vitamin-e Unique health benefits & Antioxidant effects

Forty years back, analysts from the Seven Countries Study revealed that the monounsaturated fats found in the olive oil were to a great extent, reason of the low rates of coronary illness and cancer. Presently, the studies  indicated that olive oil additionally contains poly-phenols, effective cancer prevention agents that may help forestall age-related infections.

•  Watermelon:

The reviving and sweet treat contains a definitive cancer prevention agent, vitamin C, in addition to lycopene as well as potassium, which controls the adjust of water and supplements in cells and makes individuals look healthy and young.

•  Berries:

Cranberry Strong Antioxidant Effects

All Berries, especially members of some important families, like Rosaceae (strawberry, raspberry, blackberry), and Ericaceae (blueberry, cranberry), belong to the best dietary sources of bioactive compounds (BAC). Because of the antioxidant properties of BAC, they are of great interest also for nutritionists and food technologists due to the opportunity to use BAC as functional foods ingredients. The bioactive compounds in berries contain mainly phenolic compounds (phenolic acids, flavonoids, such as anthocyanins and flavonols, and tannins) and ascorbic acid.

•  MATCHA:

Green Tea, Antioxidant effects and benefits

Matcha is basically green tea leaves that have been stone ground and processed into a powder. The powder is then filtered and raced with boiling water. Due to the difficult procedure required to deliver matcha, the tea is for the most part expensive than others.

OLIVE LEAF

branch of green olives antioxidant benefits

branch of green olives

If you are going to consider getting Olive leaf (extracts) you should know based on the studies these are the situations that it has been proven that Olive leaf (extracts) can improve.
Lowers Blood Pressure, Improves Cardiovascular Health, Diabetes, Reduces the Risk of Cancer and so on.

• Eggs:

Protein (amino acids) repairs all those cells that have endured the damage from free radical. Eggs, an amazing source of protein, likewise contain biotin which is an essential vitamin that protect the body from free radicals.

• Pomegranate:

The antioxidant rich fruit may help skin to make more collagen and can also help in speeding healing. The essential nutrients in it help making the skin look fresh and glower and it works amazingly as an anti aging food.

• Beans:

Beans are another protein source. They help repair cells that have endured the free radical damage. During digestion, protein separates into amino acids, the building squares of cells which further help to speed as well as repair and regenerate the skin cells along with collagen.

• Dark Chocolate:

The sweet chocolate is rich in cocoa flavanols, plant compounds as well as the effective & strong antioxidant properties, which help hydrate skin and enhance circulation.

• Walnuts:

It’s the only kind of nut that contains a significant amount of unsaturated fats, which is particularly important for vegetarians who are not able to eat fish. Walnuts pack an omega-3 called alpha-linolenic corrosive. Deficiency in this fat can bring about dermatitis, which is related with dry, flaky skin. So, having walnuts will make the skin fresh, and young.

Watermelon: The reviving and sweet treat contains a definitive cancer prevention agent, vitamin C, in addition to lycopene as well as potassium, which controls the adjust of water and supplements in cells and makes individuals look healthy and young.

• Yogurt: Back then, in 1970s, Soviet Georgia was supposed to have a bigger number of centenarians per capita than some other nation. Reports at the time asserted that the mystery of their long lives and young looks was yogurt, a sustenance ubiquitous in their eating routine. While the age-resisting forces of yogurt never have been demonstrated straightforwardly, yogurt is rich in calcium, which fights off osteoporosis and contains great microbes that help keep up gut health and lessen the occurrence of age-related intestinal sickness.

• Fish: According to the researchers after several researches, the phenomenal measure of fish they take keeps that away from dangerous heart diseases and cancer. Fish is a copious wellspring of omega-3 fats, which help avert cholesterol development in the arteries and secure against irregular heart rhythms.

Some of the useful Supplements:

  • Vitamin C supplements: It is used to improve the dullness of skin by decreasing the oxidative stress which results in the healthy growth of new cells.
  • Vitamin E Supplements: It is great for keeping the whole body in great condition with the help of its antioxidant as well as anti inflammatory properties.
  • Glucosamine: The Glucosamine supplements are best for keeping up the overall health and to reduce the aging effects by reducing the cell damaging in body.

 

Source Websites:

www.eatingwell.com
www.fitnessmagazine.com

Source Websites:

Source Websites:

https://www.fightaging.org/archives/2002/11/what-is-antiaging/
www.eatingwell.com
www.fitnessmagazine.com

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632771/

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