Antioxidant effects & benefits of Blueberries

Blueberries good sources of effective antioxidants

Research in progress

 About Blueberries:

Blueberries are well known sweet and nutritious fruit. It is also known as a “super food,” due to the fact that they are low in calories and great for the health. They are so advantageous yet tasty that many individuals view them as their most loved fruits. The round blueberries give long life medical advantages that far surpass their small size. They are generally found in North America and are rich in proanthocyanidin, which adds to a lot of different blueberry benefits. Blueberries are likewise rich in vitamin C, vitamin K along with manganese and different antioxidants that prompt its various other medical advantages . Below are some blueberries antioxidant effects and benefits.

General benefits:

Preventing cataracts and glaucoma.
Urinary tract infections (UTIs).
Multiple sclerosis (MS).
Chronic fatigue syndrome (CFS).
Sore throat.
Varicose veins.
Bad circulation.
Labor pains.

Antioxidant effects:

Effects and antioxidant benefits of Blueberries:

One of the Best Antioxidant foods: Antioxidants are essential for our body due to the fact that they shield our bodies from harmful free radicals, unsteady atoms that can harm cell structures and fights with aging and other serious diseases such as cancer. Blueberries contain the most elevated antioxidants among all ordinarily used vegetables and fruits. The blueberries antioxidant compounds are actually from a vast group of polyphenols known as flavonoids which plays significant part in maintaining health. They have been appeared to specifically expand antioxidant levels inside the body by providing a lot of amazing health benefits.


Decrease Brain aging:

Blueberries are also well known as “Neuro protective agents” since they contain such a high measure of phenols, especially the Gallic acid. According to the studies, the high amount of phenols can actually shield our brains from degeneration, neurotoxicity as well as oxidative anxiety. Another review found that having a good amount of blueberries slow down psychological decay and enhance the memory. The researchers in this review trusted these outcomes were because of the strong antioxidants in blueberries that shield the body from oxidative anxiety and reduce irritation.


Great for Cancer:

Dissimilar to radiation as well as different strategies of chemotherapy, the foods that are rich in Gallic acid such as blueberries, are able to fight the diseases without hurting the cells. After a lot of studies and researches, researchers discovered that blueberries and the Gallic acid found in it are able to decrease or even kill the breast cancer. Blueberry benefits malignancy essentially because of their extensive variety of strong and beneficial antioxidants along with the Gallic acid.

Help in preventing Heart Disease:

Eating blueberries may bring down the blood pressure and oxidized LDL. In any case, it’s critical to understand that these are just the hazard elements, not the genuine diseases. In a recent report, it was revealed that eating a lot of anthocyanins, which is actually the primary blueberries antioxidants, can results in decreasing the 32 percent risk of heart diseases such as heart attacks. This was an observational review, so it can not demonstrate that the blueberries brought on the reduction in the disease risk, yet it appears to be likely given the known valuable impacts on hazard elements.



Online pages on blubbery benefits
Papers and articles on bluberies
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2. Céspedes CL, Valdez-Morales M, Avila JG, El-Hafidi M, Alarcón J, Paredes-López O. Phytochemical profile and the antioxidant activity of Chilean wild black-berry fruits, Aristotelia chilensis (Mol.) Stuntz (Elaeocarpaceae) Food Chem. 2010;119(3):886–895. doi: 10.1016/j.foodchem.2009.07.045. [Cross Ref]
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4. Ding M, Feng R, Wang SY, Bowman L, Lu Y, Qian Y, Castranova V, Jiang BH, Shi X. Cyanidin-3-glucoside, a natural product derived from blackberry, exhibits chemopreventive and chemotherapeutic activity. J Biol Chem. 2006;281(25):17359–17368. doi: 10.1074/jbc.M600861200. [PubMed] [Cross Ref]
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6. Hager TJ, Howard LR, Liyanage R, Lay JO, Prior RL. Ellagitannin composition of blackberry as determined by HPLC-ESI-MS and MALDI-TOF-MS. J Agric Food Chem. 2008;56(3):661–669. doi: 10.1021/jf071990b. [PubMed] [Cross Ref]
7. Halliwell B. Free radicals, antioxidants, and human disease: curiosity, cause, or consequence? Lancet. 1994;344(8924):721–724. doi: 10.1016/S0140-6736(94)92211-X. [PubMed] [Cross Ref]
8. Hannum SM. Potential impact of strawberries on human health: a review of the science. Crit Rev Food Sci Nutr. 2004;44(1):1–17. doi: 10.1080/10408690490263756. [PubMed] [Cross Ref]
9. Heinonen IM, Meyer AS, Frankel EN. Antioxidant activity of berry phenolics on human low-density lipoprotein and liposome oxidation. J Agric Food Chem. 1998;46(10):4107–4112. doi: 10.1021/jf980181c.[Cross Ref]
10. Hosseinian FS, Beta T. Saskatoon and wild blueberries have higher anthocyanin contents than other Manitoban berries. J Agric Food Chem. 2007;55(26):10832–10838. doi: 10.1021/jf072529m. [PubMed][Cross Ref]
11. Hosseinian FS, Li W, Hydamaka AW, Tsopmo A, Lowry L, Friel J, Beta T. Proanthocyanidin profile and ORAC values of Manitoba berries, chokecherries, and seabuckthorn. J Agric Food Chem. 2007;55(17):6970–6976. doi: 10.1021/jf071163a. [PubMed] [Cross Ref]
12. Huang WY, Cai YZ, Xing J, Corke H, Sun M. Comparative analysis of bioactivities of four Polygonum species. Planta Med. 2008;74(1):43–49. doi: 10.1055/s-2007-993759. [PubMed] [Cross Ref]
13. Juranicć Z, Žižak Z. Biological activities of berries: from antioxidant capacity to anti-cancer effects. Biofactors. 2005;23(4):207–211. doi: 10.1002/biof.5520230405. [PubMed] [Cross Ref]
14. Kalt W, Foote K, Fillmore SAE, Lyon M, van Lunen TA, McRae KB. Effect of blueberry feeding on plasma lipids in pigs. Br J Nutr. 2008;100(1):70–78. doi: 10.1017/S0007114507877658. [PubMed][Cross Ref]
15. Krikorian R, Shidler MD, Nash TA, Kalt W, Vinqvist-Tymchuk MR, Shukitt-Hale B, Joseph JA. Blueberry supplementation improves memory in older adults. J Agric Food Chem. 2010;58(7):3996–4000. doi: 10.1021/jf9029332. [PMC free article] [PubMed] [Cross Ref]
16. Kumaran A, Karunakaran RJ. Activity-guided isolation and identification of free radical-scavenging components from an aqueous extract of Coleus aromaticus . Food Chem. 2007;100(1):356–361. doi: 10.1016/j.foodchem.2005.09.051. [Cross Ref]
17. Li W, Hydanmaka AW, Lowry L, Beta T. Comparison of antioxidant capacity and phenolic compounds of berries, chokecherry and seabuckthorn. Cent Eur J Biol. 2009;4(4):499–506. doi: 10.2478/s11535-009-0041-1. [Cross Ref]