What Exactly Is the Keto Diet? And How It Helps Your Body Stay Healthy?

Ketogenic Diets Have “Profound Effect on Brain Function,” Studies Find

Ketogenic-Diet-Pryamid

Ketogenic Diet foods

Brain can’t burn fat for its outsized energy needs. It requires sugar. Or ketone bodies if you decide to starve your body of glucose. Eat lots of fat, consume fewer carbs, and voila. While I’m not overweight I dropped ten pounds in weeks when experimenting with ketosis. Ever since I’ve maintained this weight, not by fasting—a popular ketogenic method is to fast for between 12 and 18 hours every day—but by keeping carb consumption down and fat intake high, also supported by recent research on 135,000 adults.

Ketogenic-Diet-Pryamid

Ketogenic Diet Pryamid

 

Studies on Keto

Ketogenic Diet Reduces Midlife Mortality and Improves Memory in Aging Mice

The study shows “that a non-obesogenic ketogenic diet improves survival, memory, and healthspan in aging mice.”

In the first study, mice were fed three diets: zero carbohydrates, a nutrient-balanced diet (the control group), and a high fat diet with just 15 percent carbohydrate intake, a percentage arrived at when researchers slowly added carbs to a carb-restricted diet to find the baseline in which mice remain in ketosis. After 15 percent their bodies suppressed ketosis, and would be little different than the control group.

The mice were put on a cyclic ketogenic, high-fat, or control diet in mid-life. The cycle was one week, so they would eat this way for a week, then every mouse would spend a week on their respective diets. (Ketogenic- and high-fat only mice did not fare as well.) Interestingly, the high-fat group ended up heaviest, though the ketogenic and high-fat groups both had a higher caloric intake than the control group. In terms of longevity, the ketonic group proved most successful, at least through midlife. After thirty months of age, their mortality rate was the same as the control and high-fat groups.

As for memory, the researchers write:

In healthspan testing, we found a striking effect of Cyclic KD [ketogenic diet] on memory as well as more modest effects on a broader range of measures. We saw consistent memory improvement in two distinct tasks over 6 months.

The ketogenic group showed normal cognition wear with aging, but performed better in a visuospatial learning and memory test than the other groups, in which the mice learned to avoid (or not) an electric shock. The KD mice also showed improvement in late middle age (28-30 months) in novel object recognition.

Foods to avoid in KETO

keto foods to avoid

keto foods to avoid

 

(As one researcher, molecular biologist Eric Verdi )The researchers state that:

“We’re very excited to see such a profound effect on brain function. Our results don’t imply this is going to work in humans. For that, we’ll need extensive clinical trials.”

 

 

 

Anti aging Antioxidant rich foods and Exercise, two Most effective factors of anti-aging lifestyle

Anti aging Antioxidant rich foods and Exercise

Two Most effective factors of anti-aging lifestyle

lose-weight anti aging antioxidants

What is aging and what is anti-aging?

You know aging is happening when you see the traces of it in your skin, joints and face. But have ever gone a bit deeper to know Why do we age? Is it normal? What makes aging an acceptable norm? Can it change?
Many say you cannot really stop body from aging and its fate and the nature of how it behaves. And some others say aging is a disease and can be cured. But to be honest the truth is somewhere between those lines. It happens because our DNA is designed to be destructed in some certain situations. Free radicals in our cells and outside our cells are always destructing other molecules, basically because they are unstable forms of molecules. Free radicals interact with other molecules in the body as they are in blood and metabolism, they cause Oxidative Damage. Sources of oxidative damage can be inflammations inside our body or sources from outside like:

• Smoking (first or second hand)
• Excessive exposure to UV rays
• Air Pollution
• Eating an unhealthy diet
• Certain medications and/or treatments
• Excessive exercise or physical activities

 

Antioxidants Counteract Oxidative Stress and Free Radicals

Antioxidants that you have probably heard of them are important players in this game. Antioxidant foods or some may say Anti-aging foods are the one that are rich in anti-oxygen agents which we call antioxidant agents. The main thing that antioxidants do that help us with an anti-aging lifestyle is that they fight against the free radicals. Usually when free radicals quantity is more that antioxidants the aging goes faster and faster.
Our body knows what the main molecules are that it is in war with, the free radicals. And the strongest and the best antioxidants are made inside our body that are hundreds of times more effective than foods. Foods are mostly effective in the inside cell fight and the antioxidants from foods are mostly effective and working on outside cell fights against free radicals.

 

lose-weight anti aging antioxidants

So the main two ways and factors to have a healthy anti-aging lifestyle is
1. To activate and trigger the antioxidants made by our body
2. To eat best antioxidant foods and (also skip the sugar…)

Activating the antioxidants within you

For triggering the intra antioxidants made in our body like glutathione which is the strongest antioxidant, exercise has been proven over and over that is the main thing that increase both brain BDNF and glutathione levels in our body. But not any sort of exercise. The most effective type that can actually make your body increase intra-antioxidants is intense exercise or HIIT: High intensity interval training. HIT intense interval training can increase bdnf. Yes, Intense Exercise is number 1. If you don’t exercise much, your brain may not be producing sufficient BDNF. To increase it, you’ll want to engage in an intense exercise; the greater the intensity, the more likely BDNF production will increase.

Both are some of the most important aging factors. Exercise Increases Brain plasticity and memory that leads to better learning. Brain plasticity is the main factor of brain aging. Basically plasticity means your brain has the capability of learning or not. Glutathione is also triggered by some foods like ginger and turmeric root but.

 

lose-weight anti aging antioxidants

Antioxidant foods in your diet

For The healthy foods and a diet full of antioxidant foods you should include some spices and foods in your diet like ginger, turmeric, clove and also eat some fruits daily like blueberries, cranberries, and acai berries.  Many other activities and strategies are associated with anti-aging lifestyle but the main two ones that can really lift up your mood and prevent fast aging and even stop it to some degrees are as mentioned Exercise and Antioxidant rich foods.

Strongest Anti-aging Antioxidant foods & supplements, list, rank

Strongest Antioxidant foods & supplements & herbs

Best antioxidant foods natural anti aging

Best strong antioxidant foods rank list

Antioxidants are molecular agents that fight against the free radicals. they are made internally by our body but also and consumed externally by foods. When antioxidants are less than free-radicals aging goes very fast and out body destructs. When antioxidants are more than free radicals the aging process slows down and you feel much better in terms of metabolism and healthiness. Antioxidants are our body anti-aging agents.

Strongest Antioxidant foods top list

  1. Goji berries25,000 ORAC score
  2. Wild blueberries14,000 ORAC score
  3. Dark chocolate21,000 ORAC score
  4. Pecans: 17,000 ORAC score
  5. Artichoke: 9,400 ORAC score
  6. Elderberries: 14,000 ORAC score
  7. Kidney beans8,400 ORAC score
  8. Cranberries9,500 ORAC score
  9. Blackberries5,300 ORAC score
  10. Cilantro: 5,100 ORAC score

 

 

The best antioxidants Between Herbs rank

  1. Clove:314,446 ORAC score
  2. Cinnamon: 267,537 ORAC score
  3. Oregano: 159,277 ORAC score
  4. Turmeric102,700 ORAC score
  5. Cocoa80,933 ORAC score
  6. Cumin: 76,800 ORAC score
  7. Parsley (dried)74,349 ORAC score
  8. Basil67,553 ORAC score
  9. Ginger: 28,811 ORAC score
  10. Thyme27,426 ORAC score

 

The Strongest antioxidants supplements list

  1. Glutathione
  2. Quercetin
  3. Lutein
  4. Vitamin C
  5. Resveratrol
  6. Astaxanthin
  7. Selenium
  8. Lavender Essential Oil
  9. Chlorophyll
  10. Frankincense Essential Oil

 

 

Sugar stands accused | Author makes case for ‘uniquely toxic’ health effects in talk at HLS

Sugar stands accused | Author makes case for ‘uniquely toxic’ health effects in talk at HLS

read th full article about sugar and aging

Science journalist and author Gary Taubes ’77 made his case that sugar consumption — which has risen dramatically over the last century — drives metabolic dysfunction that makes people sick. The hourlong talk was sponsored by the Food Law and Policy Clinic and drawn from Taubes’ new book, “The Case Against Sugar.”

A reputation for “empty calories” — devoid of vitamins and nutrients but otherwise no different from other foods containing an equal number of calories — has allowed sugar to maintain a prominent place in the U.S. diet. Taubes is dubious. First, all calories are not equal because the body metabolizes different foods in different ways. More specifically, there may be something about eating too much sugar — in particular fructose, which is metabolized in the liver — that implicates it in metabolic disease.

“I’m making an argument that sugar is uniquely toxic,” said Taubes. “It has deleterious effects on the human body that lead to obesity and diabetes.”

 

sources

Cocoa for pleasure, being young and healthy | Study on benefits of savory powder

Cocoa for pleasure, being young and healthy | Massive study will try to determine benefits of much-loved, savory powder

 

“Cocoa flavanols appear to be very promising for reducing the risk of cardiovascular disease and memory loss, cognitive decline,” said JoAnn Manson, co-principal investigator of the study, Michael and Lee Bell Professor of Women’s Health at Harvard Medical School, and chief of the Division of Preventive Medicine at Brigham and Women’s Hospital (BWH). “But the evidence to date has been inconclusive. Most of the randomized trials previously done have been smaller in size, suggesting there may be favorable effects on cardiovascular disease risk factors, including lowering blood pressure, improving blood flow and dilation of blood vessels, decreasing inflammation, and maybe improving insulin sensitivity and the ability to metabolize glucose.”

 

 

The bad news for chocoholics, however, is that though cocoa is a key ingredient, variations in processing methods make chocolate an unreliable source of flavanols, Manson said. Chocolate also typically contains enough fat, sugar, and calories that, however the trial turns out, it’s unlikely to result in prescriptions to eat more chocolate, though capsules or beverages high in cocoa flavanols are possible, Manson said.

“The results of the COSMOS trial would not lead to a clinical recommendation to eat more chocolate, though it might provide more incentive for people to enjoy chocolate as a treat,” Manson said.

Harvard Medical School researchers look at cocoa for health

harvard researchers plot early attack against alzheimers

harvard researchers plot early attack against alzheimers

Plotting the demise of Alzheimer’s
New study is major test for power of early action

The Harvard Aging Brain Study, a National Institute on Aging-backed project now in its seventh year, has shown that amyloid beta, the protein thought to cause Alzheimer’s, accumulates in the brain a decade or more before symptoms occur. That finding has given new hope to researchers struggling to move beyond a rash of high-profile Alzheimer’s failures in clinical drug trials. In February, just three months after Eli Lilly & Co. announced a trial failure, drug maker Merck & Co. halted a study. Several additional drugs are still in trials, but researchers are reconsidering their approach and wondering whether the problem is in trying to reverse, rather than prevent, dementia.

Now, the “catch it early” idea is being put to the test in a new study called A4, or Anti-Amyloid Treatment in Asymptomatic Alzheimer’s Disease, led by Sperling and the University of Southern California’s Paul Aisen. Researchers will try an anti-amyloid drug on people who show no signs of cognitive decline, but who do have abnormally high levels of amyloid beta in their brains.

 

Read more on the source

 

 

Harvard scientists find Compound protects nerve cells targeted by diseases

Harvard scientists find Compound protects nerve cells targeted by diseases

Caption: SMN protein (red) is necessary for the survival of spinal cord neurons (motor neurons) responsible for breathing and all movement. Harvard researchers have found a compound that stabilized this protein in mouse and human motor neurons. This may lead to the development of new treatments for motor neuron diseases including Spinal Muscular Atrophy and Lou Gehrig’s disease.
Credit to Natalia Rodriguez- Muela.

Harvard scientists find evidence that ALS and SMA could be treated with a common drug

Harvard Stem Cell Institute (HSCI) researchers have identified a compound that helps protect the cells destroyed by spinal muscular atrophy (SMA), the most frequent fatal genetic disease in children under 2 years of age.

SMA is a neurodegenerative disease targeting motor neurons, the long nerve cells that relay messages from the brain to the muscles and that are, consequently, responsible for bodily movements, including walking, swallowing, and even breathing. Patients with milder forms of SMA experience muscle wasting that may confine them to a wheelchair, while the more severe forms cause paralysis and death before the second birthday.

The findings were published in the journal Cell Reports.

“This discovery opens up new lines of drug interrogation,” said Lee Rubin, HSCI principal faculty member and the senior author on the study. Rubin’s lab, which operates out of in Harvard’s Department of Stem Cell and Regenerative Biology, uses induced pluripotent stem cells (iPS cells) to make human models of neurological diseases.

This work was supported by the SMA Foundation, National Institute of Neurological Disorders and Stroke grant P01 NS066888, National Institutes of Health grants NS045523 and NS075672, Massachusetts Spinal Cord Injury Research Trust, and the Harvard Stem Cell Institute.

 

 

Read the full article on source

 

 

 

How old can we get? Does our cells know that? Harvard scientists

How old can we get? Does our cells know that?

 


Harvard scientists:

When it comes to aging, certain tissue types seem to lead the charge, according to Professor of Stem Cell and Regenerative Biology Lee Rubin, who directs the Harvard Stem Cell Institute’s Therapeutic Screening Center. Particular tissues — nerve cells appear to be one — somehow signal to others that it’s time to age. This raises the prospect, Rubin said, that aging might be reversed by treating these key tissue categories, rather than designing individual treatments for the myriad tissue types that make up the body.

In addition to key tissues, certain chemical pathways — like insulin signaling —seem to be able to control aging, said Rubin, whose work has received backing from the National Institute of Neurological Disorders and Stroke, as well as private foundations. The insulin signaling pathway is a chemical chain reaction in which the hormone insulin helps the body metabolize glucose. Reducing it has been shown to greatly extend life span in flies and worms, Rubin said. Also, signaling doesn’t have to be reduced in all tissues.

Researchers have identified but not yet confirmed candidate blood factors for the rejuvenating effects. What seems not in doubt is the overall effect of the young blood on the old mouse. Interest is intense enough that a California company, Alkahest, has begun experiments giving Alzheimer’s patients plasma from young blood in hopes of improving cognition and brain function.

Even if that approach works, Rubin said, there would be practical hurdles to the widespread administration of young people’s blood plasma to older patients. But with an active compound identified, a drug could be made available to restore at least some cognitive function in Alzheimer’s patients.

 

read more on main source

Balance in aging | Tai chi can help

The balance in aging, how tai chi can be helping you stay healthier while aging

To grow old well requires minimizing accidents

“Tai chi calms me down and has lowered my blood pressure,”

 

Fourth in an occasional series on how Harvard researchers are tackling the problematic issues of aging.

The morning light is pouring into the senior living community in Canton, where six residents are performing an exquisite choreography of sweeping, lyrical movements, emulating their Tai chi instructor.

“Wave hands like clouds,” urges Kerry Paulhus, leading them in the classic low-impact and slow-motion exercises of the ancient Chinese martial art. With relaxing music playing in the background, the students shift their weight from one leg to the other, turn their waists, and rotate their arms as if they indeed were clouds.

 

When class ended, Elaine Seidenberg and Fran Rogovin, both 84 and close friends for four years, were glowing.

“Tai chi calms me down and has lowered my blood pressure,” said Rogovin at Orchard Cove, a facility that is part of Hebrew SeniorLife. “It’s just amazing what Tai chi has done for me.”

 

read more on source

Grilled or microwaved mushrooms may be more healthier than eating it raw

Grilled or microwaved mushrooms may be more healthier than eating it raw

The results, published in the International Journal of Food Sciences and Nutrition, revealed that frying induced more severe losses in protein, ash, and carbohydrates content but increased the fat and energy.

Boiling improved the total glucans content by enhancing the betaglucans fraction.

A significant decrease was detected in the antioxidant activity especially after boiling and frying, while grilled and microwaved mushrooms reached higher values of antioxidant activity.

“Frying and boiling treatments produced more severe losses in proteins and antioxidants compounds, probably due to the leaching of soluble substances in the water or in the oil, which may significantly influence the nutritional value of the final product” said Irene Roncero from Mushroom Technological Research Center of La Rioja (CTICH) in Spain.

Conversely, when mushrooms were grilled or microwaved, “the content of polyphenol and antioxidant activity increased significantly, and there are no significant losses in nutritional value of the cooked mushrooms”, Roncero added.

Further, adding a little oil portion while grilling mushrooms is not a problem, the researchers observed.

“A minimal amount will not cause nutrient loses by leaching; in fact, the antioxidant capacity can be even improved. Moreover, if olive oil is used, the fatty acid profile of the final preparation is enhanced with barely increase in the calorie content,” Roncero said.

(source)

China’s demand for Antioxidants Market

China’s demand for Antioxidants Market

China’s demand for Antioxidants Market has grown at a fast pace in the past decade. In the next decade, both production and demand will continue to grow for this Antioxidants Market. The Chinese economy maintains a high speed growth which has been stimulated by the consecutive increases of industrial output, import & export, consumer consumption and capital investment for over two decades. This new study of Antioxidants market examines China’s economic trends, investment environment, industry development, supply and demand, industry capacity, industry structure, marketing channels and major industry participants. Historical data (2006, 2011 and 2016) and long-term forecasts through 2021 and 2026 are presented. (source)

Oolong, black or green | which tea is for what?

Oolong, black or green | which tea is for what?

1) Black tea: Black tea is rarely mentioned in the context of tea’s health benefits but it is rich in antioxidants, improves oral health, boosts weight loss and even brings down stress levels. Also being an oxidised tea, it is known for having anti-inflammatory, anti-oxidant properties that help control levels of bad cholesterol in the body, improve bone density, mitigate cardiovascular ailments and promote wellness.

2) Green tea: Being a storehouse of many antioxidant compounds, it’s easy to assume that green tea is one of the healthiest beverages. read all about green tea here.

3) Oolong tea:  Weight management: Oolong tea promotes fat metabolism (pushing the body to burn fat for energy), and blocks the absorption of excess fat and cholesterol. Regular consumption of oolong tea can actually boost your weight loss.

 

Is chocolate (cocoa) good or bad for health?

Is chocolate (cocoa) good or bad for health?

Research has even backed up some of the more bizarre health benefits that have been ascribed to cocoa. The Mayans used chocolate powder to relieve the runs, and in the last decade, researchers have identified possible diarrhea-blocking chemicals in chocolate. But as for prescribing cocoa to combat syphilis sores, Victorian-era doctors probably missed the mark.

(Chocolate) is a good antioxidant. It has a good effect on inflammation. We think most of the beneficial effects are because of this,” said Dr. Owais Khawaja, a cardiology fellow at St. Vincent Mercy Medical Center in Toledo, Ohio. These benefits might include reducing the risk of cancer and dementia, Khawaja said.

However, not all chocolate is created equal. The antioxidant and anti-inflammatory power of chocolate is thought to come from a class of plant nutrients found in cocoa beans called flavonoids. Dark chocolate has more of these than milk chocolate, and white chocolate — which does not actually contain chocolate — is not a good source of flavonoids.

Even a chocolate bar that is 70% cocoa, generally considered dark chocolate, can have varying levels of flavonoid compounds, depending on how it was processed. For example, chocolate that has gone through a chemical step known as dutching, also known as Dutch chocolate, has essentially lost all traces of these compounds.

(source)

Mushrooms should be microwaved to seal in goodness

Mushrooms should be microwaved to seal in goodness, scientists say

The study suggests that cooking the fungi that way enables them to maintain their high levels of essential amino acids and vitamins to keep blood cells healthy, produce energy and help metabolise fats and proteins.

 

Microwaving increases the content of anti-inflamatory and antioxidants like polyphenol while other techniques like boiling or deep frying sees antioxidant levels plummet due to “leeching” from the liquid they are cooked in.  Mushrooms contain a high protein content and provides vitamins B1, B2, B12, C, D and E as well as minerals such as zinc and selenium. They are also an important source of biologically active compounds with potential medicinal value such as betaglucans, which reduces the risk of heart disease.  Ms Roncero and her team tested white button mushroom, shiitake, oyster and king oyster mushrooms harvested from onsite facilities in La Rioja, Spain.

(Source)

 

(HIT & HIIT) Exercise and Aging

(HIT) Intense Exercise can slow aging process

Read are full article on Exercise and aging here

HOW EXERCISE SLOWS DOWN AGING?

  • Exercise Increases Brain plasticity and memory that leads to better learning
  • Exercise Increases brain BDNF
  • Exercise Boosts and improves cardiovascular system 
  • Exercise creates inflammations that makes body boost immune system
  • Exercise triggers body production of growth Hormone
  • Exercise triggers body sweat system 
  • Exercise fights obesity 
  • Triggers production of new brain cells

 

 

What is HIIT?

It involves alternating between very intense spurts of action and a more leisurely pace during exercise.

Can it really slow down ageing?

Well, it won’t freeze you in time. More precisely, the team have found that HIIT helps to rejuvenate protein-building factories in our cells, known as ribosomes, and boosts the energy-producing capacity of our cells’ powerhouses, known as mitochondria. As we get older, the ability of our mitochondria to generate energy dwindles. This study suggests HIIT can help to reverse the age-related changes seen in mitochondria. (sources)

 

 

High intensity interval training and aging

High intensity interval training, as it is known, works better than longer cycling sessions and weightlifting to halt the damage to the cells’ ‘batteries’ which may kickstart the ageing process. Fixing defects in the DNA of these batteries, the mitochondria, is believed to help people live longer before falling ill with diseases of old age like heart failure and cancer. Researchers at the Mayo Clinic in Minnesota found short bursts of exercise improve fitness, cut body fat and can ward off diabetes, as well as tackling cell ageing. They signed up 72 men and women aged 18 to 30 and 65 to 80 for high-intensity training, resistance training using weights, and combined training with longer bouts of cycling and fewer weights sessions. In good news for time-poor office workers, senior author Dr Sreekumaran Nair, concluded the short bursts were the best. He said: ‘Based on everything we know, there’s no substitute for these exercise programs when it comes to delaying the aging process. These things we are seeing cannot be done by any medicine.’ High intensity interval training works to burn more fat by producing ‘excess post-oxygen consumption’. Four minutes cycling at close to maximum effort, before collapsing red-faced on the handlebars, leaves someone’s resting metabolic rate elevated for longer after exercise. (Source):

In another study The study, published in the journal Cell Metabolism, found that younger people participating in HIIT showed a 49 percent increase in mitochondrial capacity while an older group saw 69 percent. (Mitochondria are the cells’ powerhouses, responsible for producing the molecule that transports chemical energy within cells.) Not surprisingly, the researchers found that strength training was most effective for building muscle mass and for improving strength — important because both qualities decline with age — but the group that participated in HIIT earned the best results at the cellular level. HIIT seemed to reverse the age-related decline in both mitochondrial function and muscle-building proteins. So, how should you plan for your exercise week? “If people have to pick one exercise,” Nair said, “I would recommend high-intensity interval training, but I think it would be more beneficial if they could do three to four days of interval training and then a couple of days of strength training.” (Source)

Interval trainers also saw surges in lung, heart and circulation health. The amount of oxygen they could inhale and consume at full tilt rose by 28 per cent in the younger group and by 17 per cent in the older group. There was no corresponding change among weight trainers, although combination training boosted oxygen consumption by 21 per cent among older exercisers. Nair says the greatest benefit from weight training was the addition of new muscle mass, but it triggered none of the mitochondrial and respiratory benefits. The combination regime generally produced intermediate results.

Journal reference: Cell Metabolism, DOI: 10.1016/j.cmet.2017.02.009

Exercise and Aging

Exercise And Ageing, Exercise Is The Key To Keep Your Body Young

Ageing is a natural part of life. Face it. As soon as you hit your twenties, you notice changes in your body that are clear signs of ageing. However, people age differently and you want to be one of those people who looks and feels younger than they actually are. You want to be as healthy and strong as you possibly can be so you can still enjoy life even in your later years.

 

Let’s take a look at how exercise can help you keep your body young.

As you get older, your heart muscle becomes less efficient. It works harder to pump the same amount of blood to your organs. Blood vessels also tend to lose their elasticity and hardened fatty deposits may make the supply of blood even harder. This can be avoided by eating a healthy diet with limited saturated fats, a lot of lean protein and vegetables. Consistent daily exercise will also go a long way in delaying the onset of such problems.

Exercise and Aging

 

One of the features of a young body is its ability to move fluidly. As you age, your bones decrease in size and density. It is even said that you lose a total of 2 inches as you grow older. Less dense bones make them prone to fracture. Muscles, joints and tendons also generally lose strength and flexibility as you get older. When you regularly exercise, your body gets used to physical activity and tries to keep up. Include weight training in your exercise regiment to keep your bones strong and your joints fluid. Proper diet will also go a long way to helping with this.

 

 

Exercise and Aging

 

Exercise the release of brain-derived neurotrophic factor (BDNF). Exercise causes a beneficial response in the brain and an increase of BDFN, which is a trophic factor which is linked to cognitive improvement and the alleviation of anxiety and depression. The levels of this protein have been found to increase after exercise. You may already have experienced this before when in an anxious state. Exercise seems to alleviate the anxiety and make you have clearer thoughts. As you get older, your mental sharpness decreases slowly. You can delay this through regular exercise from a young age.

 

Glutathione the mother of antioxidants, but how helpful can it really be as a supplement?

 

As you get older, maintaining a healthy weight or losing weight becomes even more difficult. Given that most people tend to go into a sedentary lifestyle as they age, it may seem almost impossible. Your metabolism also slows down, meaning that you burn fewer calories. The best remedy for this is maintaining a consistent workout schedule consisting of strength and cardio workouts at least 3 times a week. This ill help you increase your ratio of lean muscle to fat. Being overweight naturally, makes you look and feel older than you actually are. You may feel like you are hurling around a heavy body everywhere you go.

Exercise and nutrition go hand in hand when considering slowing down the ageing process. One cannot do without the other.

If you want to avoid aging as much as you can, consider reading more about what you can eat to help you along the exercise and make exercise even more effective.

 

Astaxanthin the strong antioxidant, the red naturally miracle

Go to full antioxidants listing page