Cranberry Strong Antioxidant Effects, Benefits, and Side Effects
Cranberries are one fruit that is unique because of its versatility and effectiveness; they serve as food while offering great medicinal effects; little wonder they are used in the manufacture of some antioxidant drugs. Traditionally, they were used for the treatment of kidney and bladder diseases because of its high antioxidant effects.
When you talk about healthy fruits that serve as food, as well offer significant medicinal benefits to the body, you will not fail to emphasize on cranberries. Unlike some other vegetables and fruits, cranberry juice and extracts have a very high amount of antioxidants which make them apt for fighting the effects of free radicals in the body. The human body becomes healthier when supplied with the right fruits rich in medicinal content, as well other nutritional values. Cranberries provide the body with a wealth of antioxidants and phytonutrients that also help in combating the problems that come with aging, suffice it to be that it has significant anti-aging benefits. In fact, cranberries are natural fruits that work wonders in the human body with high antioxidant effects.
Cranberries are effective for:
Symptoms of ADHD (Attention Deficit Hyperactivity Disorder)
Inflammatory and pain
High cholesterol (LDL bad cholesterol)
It is vital to emphasize that cranberries are not just high in antioxidants; they also pose several other benefits to the human body. Cranberry juice emulsifies fats deposits in the body due to its organic acids; this helps in alleviating obesity. Proper consumption of cranberries also prevents cancer by inhibiting the growth of cancer cells; they also strengthen the bones and teeth with their high calcium content. Kidney and urinary tract infections are alleviated when cranberries are consumed rightly. Cranberries have so much effect on the human system as its polyphenol content reduces the risk of cardiovascular diseases. In fact, cranberry possesses a high nutritional value, the moment you think about the health benefits that comes with the consumption of this natural fruit, you will always want to have more of it.
Scientists believe that free radicals in the human body can cause severe damage to DNA or genes, promote inflammation and also interrupt the normal lipid metabolism in the human body. Consequently, a body that contains much free radical run a high risk of certain cancers and other chronic diseases. Of course, this has proved to be true for several types of research. However, cranberry being a fruit that contains some compounds that are rich in antioxidants such as the flavonoids helps in neutralizing these free radicals.
Cranberry and cranberry products, juices and extracts arguably have the highest amount of antioxidants among other fruits and their extracts. Research has it that a cup of cranberry juice contains about 45 calories and a total of about 8983 antioxidant capacity. Impressively, cranberry has some phytonutrients with high antioxidant properties, anti-cancer, and anti-inflammatory properties.
(100.00 grams) Calories: 46
vitamin C 18%
vitamin E 8%
vitamin K 6%
pantothenic acid 6%
|Type of Phytonutrient||Specific Molecules|
|Phenolic Acids||hydroxybenzoic acids including vanillic acids; hydroxycinnamic acids inculding caffeic, coumaric, cinnamic, and ferulic acids|
|Anthocyanins||cyanidins, malvidins, and peonidins|
|Flavonoids||quercetin, myricetin, kaempferol|
The vast majority of phytonutrients presented in this chart have been studied for their antioxidant, anti-inflammatory, and anti-cancer
Enough consumption of cranberry also offers a high level of antitumor effects, its chemopreventive properties attributed to the polyphenolic compounds in the fruit gives it a high anti-tumour efficacy. Studies have shown that that cranberry decreases the growth and progression of tumor cell growth for different types of cancer such as the breast cancer, prostate cancer, colon and lung cancer. The phytonutrients abundant in cranberry are thought to reduce the damage to the DNA which inhibits cell proliferation and increases cancer. Also, the salicylic acid which cranberry contains in a high amount prevents blood clots, reduce swelling, and as well eliminate tumors. However, it is good to know that the efficacy of the cranberry probably decreases when it is extracted and consumed in other forms other than eating the natural fruit itself.
While there are seeming unending benefits of the cranberry to the human body, there are also side effects which you may want to know. Some individuals are allergic to aspirin, and cranberry contains salicylic acid which is similar to aspirin, this may cause medical problems. The stomach lining may be inflamed for people with atrophic gastritis, as cranberry increases the amount of vitaminB12 the body absorbs. When oxalate and calcium combine in the human body, there is a high risk of kidney stone, and cranberry contains a large amount of oxalate with some calcium. Therefore, there are speculations that it can increase the possibility of kidney stones. While cranberry works great to the human body, some cranberry products are sweetened with excess sugar and may increase your risk of diabetes.