Fish oil, DHA & EPA & OMEGA 3-6-9 Antioxidants and benefits

Fish oil, DHA & EPA & OMEGA 3-6-9 Antioxidants and benefits

Intro to FISH OIL
What Are Omega-3 Fatty Acids in fish oils?


Omega-3 fatty acids are naturally found in fatty layers of cold-water fish and shellfish, plant and nut oils, English walnuts, flaxseed, algae oils, and fortified foods. all look similar but very different. every thing that comes with omega is not good. 


There are the two main types of omega-3 fatty acids:
  • Long-chain omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). mostly in animal oils and meat like fish or krill oil.
  • Short-chain omega-3 fatty acids are ALA (alpha-linolenic acid). mostly in plants like flax-seeds.


Soft gelatin capsule.



Fish oil is Known for


DHA & EPA: 

DHA is know as THE ANTI-ALZHEIMER’s disease. A Rush Institute for Healthy Aging study analyzed fish-eating patterns of more than 800 men and women, ages 65 to 94. Those eating fish at least once a week were much less likely to develop Alzheimer’s disease than those who turned up their nose at it. 
 
DHA increases your brain plasticity and BDNF. what is brain plasticity? when you age your brains loses many cells and creates a lot of trash trough time. many of the dead cells and trashes stay in your brain and lower your braing ability to connect and function and make new connections. lower bdnf means lower plasticity which means you can not think, remember and perceive as sharply as you did before. 
 
In another study Investigators at Harvard Medical School looked at the incidence of silent brain damage in about 3,500 people age 65 or older. Eating tuna or other non-fried fish was associated with a 25% lower risk of these abnormalities, which are linked to higher rates of stroke and cognitive decline.

Cancer is another thin Omega-3 is known for, for example in an study on prostate cancer
 a 64% lower risk of the disease were found in people eating tuna and fish comparing to others.
 


The omega-6s. 

Foods high in polyunsaturated fats, such as soybean, corn, sunflower, or safflower oils hurt your body. Apparently these omega-6 fatty acids  in excess, can reduce your body’s ability to metabolize the beneficial omega-3 fatty acids, your body can not actually use the omega-3 that you eat and kind of blocks it. 

Omega-9s 

may benefit health by changing and balancing the cholesterol in your blood. It helps to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. They may also play a role in controlling blood sugar. But the body can make these fats as it needs them so you do not really need to get them by supplements.

 
 
 
Fish oil, DHA & EPA & OMEGA 3-6-9 Antioxidants and benefits
 

SO you should be looking for DHA & EPAnot omega-6 or omega-9

When the number goes up does not necessarily mean it is getting better and more beneficial. The most valuable part of omega as it has been released in many studies are the EPA and DHA amount.

Fish oil, Get it for


“All these diseases have a common genesis in inflammation,” says Joseph C. Maroon, MD, professor and vice chairman of the department of neurological surgery at the University of Pittsburgh School of Medicine. 

EPA and DHA may have increased benefits when consumed together. they may help to slow the progression of age-related memory loss, they may support memory and learning ability including focus and attention, may support healthy brain function and promote a positive mood and well-being.

DHA & EPA effects and antioxidant benefits!

Introducing DHA & EPA:

Omega-3 fatty acids are connected to healthy aging in humans. The omega-3 unsaturated fats derived from fishes, EPA and DHA, have been related with fetal improvement, cardiovascular activities, and Alzheimer’s sickness. Nonetheless, in light of the fact that our bodies don’t proficiently deliver some omega-3 unsaturated fats from marine sources, it is important to get satisfactory sums through fish and fish oil items. The effective and strong antioxidants of EPA and DHA help improving health. They are imperative for appropriate fetal improvement, including neuronal, retinal, and invulnerable function positively and have been connected to provide great outcomes in anticipation, management of weight as well as intellectual capacity in those with exceptionally mellow Alzheimer’s sickness.

Antioxidant Effects of DHA & EPA:

The omega-3 unsaturated fats incorporate DHA and EPA, found in fishes. The DHA & EPA supplements have numerous effects on heart. They fight against arrhythmias, heart assault and stroke. They likewise moderate plaque develops, lessen triglycerides, circulatory strain, irritation and thickening, and enhance lipid proportions. Because of their mitigating impacts and strong antioxidants, they might be helpful in treating rheumatoid joint inflammation, asthma and Crohn’s illness. The potential part of DHA & EPA in counteracting and treating osteoporosis, renal disease, cataracts, Alzheimer’s illness, depression and different conditions is as yet being examined.

Antioxidant benefits of DHA & EPA:

  • Decrease brain aging and keeps brain healthy: The EPA & DHA supplements are important and might be taken to keep up solid capacity of the mind and retina due to their strong antioxidants. DHA is a building square of tissue in the cerebrum and retina of the eye. It assists in shaping neural transmitters, for example, phosphatidylserine, which is vital for the working of brain. DHA is found in the retina of the eye and taking DHA might be fundamental for keeping the working of eye great.
  • Great for cardiovascular system: EPA and DHA supplements are changed over into substances like hormones known as prostaglandins, and they manage cell action and perfect cardiovascular capacity.
  • Beneficiary for Human Development: Human development and scholarly advancement – DHA assumes an essential part during the development and improvement of fetal. DHA of the high concentrations are found in the mind and increment 300 to 500 percent in a newborn child’s cerebrum amid the last trimester of pregnancy. Adding DHA supplements in to the pregnant mother’s eating routine might be helpful for the embryo’s mental health. Elderly individuals ought to likewise take EPA DHA, on the grounds that as adults get more established, the bodies frame less EPA and DHA, which may bring about less mental concentration and psychological capacity. Taking some EPA DHA supplements likewise may help with mental variations.

Omega 3 fatty acids, DHA & EPA are naturally found in fishes as well as fish oils. However, DHA & EPA Supplements can also be consumed few times in a week in order to get all the above mentioned benefits.

Get Fish oil naturally

Fish oil supplements are usually made from salmon, cod liver, mackerel, sardines, halibut, pollock and herring. So if you want toget it naturally the best is to get the fish its self.

Fish oil, DHA & EPA & OMEGA 3-6-9 Antioxidants and benefits

Raw fish

 

For the highest amounth of EPA and DHA here is the list of high omega foods by draxe:

  • Mackerel: 6,982 milligrams in 1 cup cooked (174 precent DV)
  • Salmon Fish Oil: 4,767 milligrams in 1 tablespoon (119 percent DV)
  • Cod Liver Oil: 2.664 milligrams in 1 tablespoon (66 percent DV)
  • Walnuts: 2,664 milligrams in 1/4 cup (66 percent DV)
  • Chia Seeds: 2,457 milligrams in 1 tablespoon (61 percent DV)
  • Herring: 1,885 milligrams in 3 ounces (47 percent DV)
  • Salmon (wild-caught): 1,716 milligrams in 3 ounces (42 percent DV)
  • Flaxseeds (ground): 1,597 milligrams in 1 tablespoon (39 percent DV)
  • Tuna: 1,414 milligrams in 3 ounces (35 percent DV)
  • White Fish: 1,363 milligrams in 3 ounces (34 percent DV)
  • Sardines: 1,363 milligrams in 1 can/3.75 ounces (34 percent DV)
  • Hemp Seeds: 1,000 milligrams  in 1 tablespoon (25 percent DV)
  • Anchovies: 951 milligrams in 1 can/2 ounces (23 percent DV)
  • Natto: 428 milligrams in 1/4 cup (10 percent DV)
  • Egg Yolks: 240 milligrams in 1/2 cup (6 percent DV)
 

Source draxe

Side effects of Fish oil

 
Not so serious side effects but these may happen: Belching, bad breath, heartburn, nausea, loose stools, rash, and nosebleeds. the reason for nose-bleeding is important because fish oils make your blood flew easily and better and if you are having any other supplement that has a blood thinning effect you may want to watch and ask a doctor. based on the effect of another blood thinner it may cause nose-bleeding. also if you have any kind of High blood pressure issue: Fish oil can lower blood pressure and might cause blood pressure to drop too low.
 
 
 

Deficiency Side Effects

  • ADHD
  • Asthma
  • Arthritis
  • Autoimmune diseases
  • Cancer
  • Depression
  • Heart disease
 

Soft gelatin capsule.

 

Dosing Fish oil


Do not focus on the dosage of fish oil to take, like 1000 mg or 1200 mg of fish oil. It is really the omega-3s that matter, DHA and EPA. 1200 mg of fish oil doesn’t equal 1000 or 1200 mg of omega-3s. A standard 1000 mg fish oil softgel provides around 300 mg of omega-3s (and even less of the important EPA and DHA), and so in order to meet the 500 mg EPA and DHA recommendation, a minimum of two softgels would be necessary. Make sure to read the “Supplement Facts” label to determine the amount of EPA and DHA in a fish oil supplement.








Web site sources:
Papers and articles about fish oil:

Papers and articles about fish oil:

  1. Fats of Life web site.
  2. Maroon, J. and Bost, J. Fish Oil: The Natural Anti-Inflammatory, Basic Health Publications Inc., 2006.
  3. David K. Becker, MD, MPH, assistant clinical professor, department of pediatrics, University of California, San Francisco.
  4. FDA: “FDA and EPA Announce the Revised Consumer Advisory on Methylmercury in Fish.”
  5.  Chua, Michael E.; Sio, Maria Christina D.; Sorongon, Mishell C.; Morales Jr, Marcelino L. Jr. (May–June 2013). “The relevance of serum levels of long chain omega-3 polyunsaturated fatty acids and prostate cancer risk: a meta-analysis”. Canadian Urological Association Journal. 7 (5–6): E333–43. doi:10.5489/cuaj.1056. PMC 3668400Freely accessible. PMID 23766835.
  6.  Brasky TM, Darke AK, Song X, et al. (August 2013). “Plasma phospholipid fatty acids and prostate cancer risk in the SELECT trial”. J. Natl. Cancer Inst. 105 (15): 1132–41. doi:10.1093/jnci/djt174. PMC 3735464Freely accessible. PMID 23843441. “Fish and Omega-3 Fatty Acids”. American Heart Association. Retrieved 9 February 2007.
  7. Charnock John S (1999). “The role of omega-3 polyunsaturated fatty acid-enriched diets in the prevention of ventricular fibrillation” (PDF). Asia Pacific Journal of Clinical Nutrition. 8 (3): 226–30. doi:10.1046/j.1440-6047.1999.00115.x. PMID 24394167.
  8. Jump up ^ Li GR, Sun HY, Zhang XH, Cheng LC, Chiu SW, Tse HF, Lau CP (2009). “Omega-3 polyunsaturated fatty acids inhibit transient outward and ultra-rapid delayed rectifier K+currents and Na+current in human atrial myocytes”. Cardiovasc Res. 81 (2): 286–93. doi:10.1093/cvr/cvn322. PMID 19029136.
  9. Khawaja, Owais; Gaziano, J. Michael; Djoussé, Luc (2012-02-01). “A meta-analysis of omega-3 fatty acids and incidence of atrial fibrillation”. Journal of the American College of Nutrition. 31 (1): 4–13. doi:10.1080/07315724.2012.10720003. ISSN 1541-1087. PMID 22661621.
  10. Nemets, B.; Stahl, Z; Belmaker, RH (2002). “Addition of Omega-3 Fatty Acid to Maintenance Medication Treatment for Recurrent Unipolar Depressive Disorder”. American Journal of Psychiatry. 159 (3): 477–9. doi:10.1176/appi.ajp.159.3.477. PMID 11870016.
  11.  “ConsumerLab.com Review: Fish Oil and Omega-3 Fatty Acid Supplements Review (Including Krill, Algae, and Calamari Oil)”. ConsumerLab.com. 13 August 2012. Retrieved 19 October 2012.(registration required)
  12. “ConsumerLab.com Finds Quality Problems with Nearly Thirty Percent of Fish Oil Supplements Reviewed; “Fishy” Claims Identified: Softgels and Liquids for Adults, Children and Pets Tested, Including Krill Oil and Algal Oil Supplements”. ConsumerLab.com. 28 September 2010. Retrieved 20 October 2012.[dubious – discuss]
  13. Falk-Petersen, S.; Sargent, J. R.; Henderson, J.; Hegseth, E. N.; Hop, H.; Okolodkov, Y. B. (1998). “Lipids and fatty acids in ice algae and phytoplankton from the Marginal Ice Zone in the Barents Sea”. Polar Biology. 20 (1): 41–7. doi:10.1007/s003000050274. INIST:2356641.
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