Ginger Unique health benefits & Antioxidant effects

Ginger (root) Unique health benefits & Antioxidant effects

Grated and ground ginger in two wooden spoons ginger root green leaves on the wooden board

Research in progress           
Other Names of Ginger Root
African Ginger, Amomum Zingiber, Ardraka, Black Ginger, Cochin Ginger, Gan Jiang, Gingembre, Gingembre Africain, Gingembre Cochin, Gingembre Indien, Gingembre Jamaïquain, Gingembre Noir, Ginger Essential Oil, Ginger Root,

What is Ginger Root

Ginger and turmeric are from the same basic family of plants. Health benefits of turmeric is largely mentioned in many articles. But now ginger. Ginger is a Southeast Asian plant. The spice ginger is the underground rhizome of the ginger plant, known botanically as Zingiber officinale. Ginger is used as a spice and medicine. The anti-cancer potential benefits of ginger root has been proved and its functional ingredients like gingerols, shogaol, and paradols are the main valuable ingredients which can prevent various cancers. 

Ginger (root) Unique health benefits & Antioxidant effects

Introduction to Ginger Health Benefits

Ginger Unique health benefits & Antioxidant effects

Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. many of these benefits are associated with gingerols. 

It is usually known for:
Ginger is traditionally used to improve types of “stomach problems,” including upset stomach, gas, diarrhea, irritable bowel syndrome (IBS), nausea, nausea caused by cancer treatment, nausea, nausea and vomiting after surgery and loss of appetite. 

Ginger (root) Unique health benefits & Antioxidant effects

Anti-Inflammatory Effects of ginger root

Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. for example in two studies 75% of arthritis patients and 100% of patients with muscular discomfort experienced relief of pain and/or swelling.

How does ginger work its anti-inflammatory magic? 

Some other studies provide possible reasons. A study published in the November 2003 issue of Life Sciences suggests that at least one reason for ginger’s beneficial effects is the free radical protection afforded by one of its active phenolic constituents, 6-gingerol. 6-Gingerol is the major pharmacologically-active component of ginger. It is known to exhibit a variety of biological activities including anticancer, anti-inflammation, and anti-oxidation.

A study appearing in the November 2003 issue of Radiation Research found that in mice, five days treatment with ginger (10 mg per kilogram of body weight) greatly decreased lowering of the animals’ stores of glutathione, one of the body’s most important internally produced antioxidants and preserved it. 

Ginger (root) Unique health benefits & Antioxidant effects

Immune Boosting Action of ginger root

Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds and flus. Ginger actually increases body immune power by healthy sweating and also triggering glutathione levels in blood. 

Ginger (root) Unique health benefits & Antioxidant effects

Health conditions that can benefit from ginger (direct and indirect):

  • Cancer

  • Anti-Aging

  • Weight Loss

  • Depression

  • Diabetes

  • Cardiovascular

  • Immune system

  • Inflammatory and pain

  • Neuro-degenerative diseases

  • Cognition decline

  • Joint health

  • Damaging nerves system

  • Alzheimer’s disease

  • High cholesterol (LDL bad cholesterol)

  • Weight-loss (Helps you lose weight)

  • Parkinson’s disease

  • Ginger improves Stroke and Heart Disease

  • Ginger improves Muscle Pain and Soreness
  • Ginger hasAnti-Inflammatory

  • Ginger improves Indigestion and Nausea

  • Ginger improves Malabsorption

  • Ginger Lowers Blood Sugars 

  • Ginger can Improve Heart Disease Risk Factors

  • Ginger improves Chronic Indigestion

  • Ginger Significantly Reduce Menstrual Pain

  • Ginger Lowers Cholesterol Levels

  • Ginger can help Prevent Cancer

  • Ginger Improve Brain Function and Protect Against Alzheimer’s Disease

  • Ginger improves Fighting Infections

  • Ginger improves Compromised Immunity 

  • Ginger improves Bacterial Infections

  • Ginger improves Fungal Infections

  • Ginger improves Diabetes

  • Ginger improves Therapeutic Cancer Treatment

  • Ginger improves Gastrointestinal Cancer

  • Scavenge free radicals

  • Ginger improves and Stimulate antioxidant pathways

  • Ginger Increase affinity of antioxidants to cancer inducing compounds

  • Ginger Modulate gene expression

  • Ginger Induce apoptosis of cancer cells

Ginger (root) Unique health benefits & Antioxidant effects

Nutrition Facts of Ginger root

Nutrition Facts of 

Ginger root

Amount Per 5 slices (1″ dia) (11 g)

Calories 9
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 46 mg 1%
Total Carbohydrate 2 g 0%
Dietary fiber 0.2 g 0%
Sugar 0.2 g
Protein 0.2 g 0%
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 1%

Interactions of ginger root

  • Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with GINGER
  • Phenprocoumon interacts with GINGER
  • Warfarin (Coumadin) interacts with GINGER

Good Resources and references about ginger root benefits online:
papers and references about ginger root benefits:

Good Resources, papers and references about ginger root benefits:

Akoachere JF, Ndip RN, Chenwi EB et al. Antibacterial effect of Zingiber officinale and Garcinia kola on respiratory tract pathogens. East Afr Med J. 2002 Nov;79(11):588-92. 2002.

Bode A. Ginger is an effective inhibitor of HCT116 human colorectal carcinoma in vivo. paper presented at the Frontiers in Cancer Prevention Research Conference, Phoenix, AZ, Ocbober 26-3-, 2003. 2003.

Borrelli F, Capasso R, Aviello G, Pittler MH, Izzo AA. Effectiveness and safety of ginger in the treatment of pregnancy-induced nausea and vomiting. Obstet Gynecol. 2005 Apr;105(4):849-56. 2005. PMID:15802416.

Ensminger AH, Ensminger, ME, Kondale JE, Robson JRK. Foods & Nutriton Encyclopedia. Pegus Press, Clovis, California. 1983.

Ensminger AH, Esminger M. K. J. e. al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986. 1986. PMID:15210.

Ficker CE, Arnason JT, Vindas PS et al. Inhibition of human pathogenic fungi by ethnobotanically selected plant extracts. Mycoses. 2003 Feb;46(1-2):29-37. 2003.

Fischer-Rasmussen W, Kjaer SK, Dahl C, et al. Ginger treatment of hypereesis gravidarum. Eur J Obstet Gynecol Reprod Biol 38(1990):19-24. 1990.

Fortin, Francois, Editorial Director. The Visual Foods Encyclopedia. Macmillan, New York. 1996.
Grieve M. A Modern Herbal. Dover Publications, New York. 1971.

Ippoushi K, Azuma K, Ito H, Horie H, Higashio H. [6]-Gingerol inhibits nitric oxide synthesis in activated J774.1 mouse macrophages and prevents peroxynitrite-induced oxidation and nitration reactions. Life Sci. 2003 Nov 14;73(26):3427-37. 2003.

Jagetia GC, Baliga MS, Venkatesh P, Ulloor JN. Influence of ginger rhizome (Zingiber officinale Rosc) on survival, glutathione and lipid peroxidation in mice after whole-body exposure to gamma radiation. Radiat Res. 2003 Nov;160(5):584-92. 2003.

Kiuchi F, et al. Inhibition of prostaglandin and leukotriene biosynthesis by gingerols and diarylheptanoids. Chem Pharm Bull 40 (1992):387-91. 1992.

Nature Immunology Online. Nature Immunology Online. 2001;10.1038/ni732. 2001.

Phan PV, Sohrabi A, Polotsky A, Hungerford DS, Lindmark L, Frondoza CG. Ginger extract components suppress induction of chemokine expression in human synoviocytes. J Altern Complement Med. 2005 Feb;11(1):149-54. 2005. PMID:15750374.

Rhode JM, Huang J, Fogoros S, Tan L, Zick S, Liu JR. Ginger induces apoptosis and autophagocytosis in ovarian cancer cells. Abstract #4510, presented April 4, 2006 at the 97th AACR Annual Meeting, April 1-5, 2006, Washington, DC. 2006.

Srivastava KC, Mustafa T. Ginger (Zingiber officinale) and rheumatic disorders. Med Hypothesis 29 (1989):25-28. 1989.

Srivastava KC, Mustafa T. Ginger (Zingiber officinale) in rheumatism and musculoskeletal disorders. Med Hypothesis 39(1992):342-8. 1992.

Wigler I, Grotto I, Caspi D, Yaron M. The effects of Zintona EC (a ginger extract) on symptomatic gonarthritis. Osteoarthritis Cartilage. 2003 Nov;11(11):783-9. 2003.

Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988. 1988. PMID:15220.

Park EJ, Pizzuto JM. Botanicals in cancer chemoprevention. Cancer Metast Rev. 2002;21:231–55. [PubMed]

Shukla Y, Singh M. Cancer preventive properties of ginger: A brief review. Food Chem Toxicol. 2007;45:683–90. [PubMed]

Jolad SD, Lantz RC, Solyom AM, Chen GJ, Bates RB, Timmermann BN. Fresh organically grown ginger (Zingiber officinale): Composition and effects on LPS-induced PGE2 production. Phytochemistry. 2004;65:1937–54. [PubMed]

Jiang H, Xie Z, Koo HJ, McLaughlin SP, Timmermann BN, Gang DR. Metabolic profiling and phylogenetic analysis of medicinal Zingiber species: Tools for authentication of ginger (Zingiber officinale Rosc.) Phytochemistry. 2006;67:232–44. [PubMed]

Ali BH, Blunden G, Tanira MO, Nemmar A. Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): A review of recent research. Food Chem Toxicol. 2008;46:409–20. [PubMed]

Nicoll R, Henein MY. Ginger (Zingiber officinale Roscoe): A hot remedy for cardiovascular disease? Int J Cardiol. 2009;131:408–9. [PubMed]

Zheng W, Wang SY. Antioxidant activity and phenolic compounds in selected herbs. J Agric Food Chem. 2001;49:5165–70. [PubMed]

Astley SB. Dietary antioxidants past, present and future. Trends Food Sci Technol. 2003;14:93–8.

Dugasani S, Pichika MR, Nadarajah VD, Balijepalli MK, Tandra S, Korlakunta JN. Comparative antioxidant and anti-inflammatory effects of [6]-gingerol, [8]-gingerol, [10]-gingerol and [6]-shogaol. J Ethnopharmacol. 2010;127:515–20. [PubMed]

Ohshima H, Tatemicho M, Sawa T. Chemical basis of inflammation-induced carcinogenesis. Arch Biochem Biophys. 2003;417:3–11. [PubMed]

Ramaa CS, Shirode AR, Mundada AS, Kadam VJ. Nutraceuticals an emerging era in the treatment and prevention of cardiovascular diseases. Curr Pharm Biotechnol. 2006;7:15–23. [PubMed]

Hussein MR, Abu-Dief EE, Abd El-Reheem MH, Abd-Elrahman A. Ultrastructural evaluation of the radioprotective effects of melatonin against X-ray-induced skin damage in Albino rats. Int J Exp Pathol. 2005;86:45–55. [PMC free article] [PubMed]

Barta I, Smerak P, Polıvkova Z, Sestakova H, Langova M, Turek B, et al. Current trends and perspectives in nutrition and cancer prevention. Neoplasma. 2006;53:19–25. [PubMed]

El-Sharaky AS, Newairy AA, Kamel MA, Eweda SM. Protective effect of ginger extract against bromobenzene-induced hepatotoxicity in male rats. Food Chem Toxicol. 2009;47:1584–90. [PubMed]

Ahmed RS, Seth V, Banerjee BD. Influence of dietary ginger (Zingiber officinales Rosc) on antioxidant defense system in rat: Comparison with ascorbic acid. Indian J Exp Biol. 2000;38:604–6. [PubMed]

Ahmed RS, Suke SG, Seth V, Chakraborti A, Tripathi AK, Banerjee BD. Protective effects of dietary ginger (Zingiber officinales Rosc.) on lindane-induced oxidative stress in rats. Phytother Res. 2008;22:902–6. [PubMed]