How do antioxidants work?

How do antioxidants work?

Antioxidants are both produced by the body and obtained through foods. The are a critical part of the body’s powerful chemical defense system. To understand them, it’s important to know something about oxidation and why its bad for body. In cells, oxygen is constantly involved in chemical reactions in which electrons (charged atomic particles) are shifted around. This makes changes to chemical qualities of different substances in out body cells. It start destructing and making inflammations and making illnesses. The main thing that antioxidants do is to make free radicals that are unstable, stable. That make your bodies metabolism work very smoothly.

 

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