Oolong, black or green | which tea is for what?
1) Black tea: Black tea is rarely mentioned in the context of tea’s health benefits but it is rich in antioxidants, improves oral health, boosts weight loss and even brings down stress levels. Also being an oxidised tea, it is known for having anti-inflammatory, anti-oxidant properties that help control levels of bad cholesterol in the body, improve bone density, mitigate cardiovascular ailments and promote wellness.
2) Green tea: Being a storehouse of many antioxidant compounds, it’s easy to assume that green tea is one of the healthiest beverages. read all about green tea here.
3) Oolong tea: Weight management: Oolong tea promotes fat metabolism (pushing the body to burn fat for energy), and blocks the absorption of excess fat and cholesterol. Regular consumption of oolong tea can actually boost your weight loss.