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What is brain plasticity? What is Brain BDNF?

What is brain plasticity? What is  BDNF?

BRAIN BDNF (BRAIN PLASTICITY) AND EXERCISE

 

What is brain plasticity? Neuroplasticity – or brain plasticity – is the ability of the brain to modify its connections or re-wire itself. Without this ability, any brain, not just the human brain, would be unable to develop from infancy through to adulthood or recover from brain injury.

What is  BDNF?   The BDNF gene provides instructions for making a protein found in the brain and spinal cord called brain-derived neurotrophic factor. This protein promotes the survival of nerve cells (neurons) by playing a role in the growth, maturation (differentiation), and maintenance of these cells. In the brain, the BDNF protein is active at the connections between nerve cells (synapses), where cell-to-cell communication occurs. The synapses can change and adapt over time in response to experience, a characteristic called synaptic plasticity. The BDNF protein helps regulate synaptic plasticity, which is important for learning and memory.

The BDNF protein is found in regions of the brain that control eating, drinking, and body weight; the protein likely contributes to the management of these functions. read more about exercise and brain bdnf

 

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What are antioxidants in green tea?

Green tea substance with antioxidant benefits?

Is all tea types the same in antioxidants?

The strongest tea in antioxidants?

Is green tea beneficial?

What are green tea health benefits?

 

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Keywords: Green tea catechins, dyslipidemia, oxidative stress, inflammation, endothelial cells, platelets, proliferation, cardiovascular disease

CAN YOU GROW NEW BRAIN CELLS?

CAN YOU GROW NEW BRAIN CELLS?

 

The science of neurogenesis suggests it’s possible to create neurons that improve your memory and thinking skills.(source)  For example in relation of AHN and exercise in a study Named: Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained  done by Miriam S. Nokia, Department of Psychology, University of Jyväskylä, Finland. On Exercise and AHN it was found that: Adult hippocampal neurogenesis is a continuous process that contributes to a variety of adaptive behaviours, such as learning (for review, see Aimone et al. 2014). A well-demonstrated means of promoting AHN in rodents is aerobic exercise, namely running (van Praag et al. 1999). High-intensity interval training had a smaller than expected effect on AHN. Resistance training does not promote AHN. read more

 

Read more about antioxidants

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Related questions:

What are antioxidants in green tea?

Green tea substance with antioxidant benefits?

Is all tea types the same in antioxidants?

The strongest tea in antioxidants?

Is green tea beneficial?

What are green tea health benefits?

 

………………………………………………………………………………………………

Read more about antioxidants

Read More about Anti aging

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Please Leave follow up questions in the comment section

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Keywords: Green tea catechins, dyslipidemia, oxidative stress, inflammation, endothelial cells, platelets, proliferation, cardiovascular disease

Antioxidants and cancer | Do Antioxidants reduce the risk of cancer?

Antioxidants and cancer?

Do Antioxidants reduce the risk of cancer?

Can antioxidants prevent cancer or cure or stop or reduce the risk? which one is more accurate and basically how do they help our body?

Strong and Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. Thats the answer you officially get for these questions and actually how we have been believing it is like for the last decades.

However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions. There is also some doubts on the fact that if the antioxidant supplements work the same as natural foods.

But we should be clear. Cancer cells when they are out there and being increased antioxidants do play important role as slowing down but main thing that is associated with antioxidant is prevention and not letting it happen in the first place. which means a healthy diet should be considered by every one before cancer actually happens.

Read more about antioxidants

Read More about Cancer

 

 

 

Related questions:

What are antioxidants in green tea?

Green tea substance with antioxidant benefits?

Is all tea types the same in antioxidants?

The strongest tea in antioxidants?

Is green tea beneficial?

What are green tea health benefits?

 

………………………………………………………………………………………………

Read more about antioxidants

Read More about Anti aging

……………………………………………………………………………………………..

Please Leave follow up questions in the comment section

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Keywords: Green tea catechins, dyslipidemia, oxidative stress, inflammation, endothelial cells, platelets, proliferation, cardiovascular disease

What is the Tea with the highest antioxidant benefits?

What is the Tea with the highest antioxidant benefits?

Black, green and white tea all originate from the Camellia senensis plant. There may be no actual ranking that levels these but here are the way each one effects your body:

Black Tea

Black tea is fully oxidized. During the process of oxidation, flavonoids called catechins are converted into tannins. The tannins are responsible for giving the tea its dark color. Even though black tea is more oxidized than other varieties, it still has a similar amount of antioxidants as it did before it was oxidized. Research suggests that drinking three or more cups a day may decrease the risk of heart attack, and drinking 4-5 cups may promote blood vessel relaxation.

Green Tea

Green tea is made from more mature leaves that are not fermented or oxidized. Most of the flavonoids in green tea are catechins, and one in particular is believed to be responsible for most of the health benefits in green tea. Green tea also contains a lot of polyphenols and has a lower caffeine content than black tea.

White Tea

White tea is very similar to green tea because it is made in the same way. The difference is that only the buds and young leaves of the plant are used. They are then dried in natural sunlight, which results in higher catechin levels but lower tannins levels. It’s believed that white tea has similar cardiovascular benefits as both black and green teas.

Oolong Tea

Oolong tea only goes through a short period of fermentation. These teas are said to have more polyphenols and a similar caffeine content to green and black teas, although slightly less.

Note: Black, green and white tea all originate from the Camellia senensis plant. Their differences come from the methods by which they are processed. The flavonoids found in tea, specifically catechins and tannins, have strong antioxidant properties.  you’re getting antioxidants like catechins and tannins that reduce the risk of cancer, improve the skin, enhance the immune system and promote good cardiovascular health. What you may want to consider instead is how much caffeine you want from the tea and your own personal taste preferences.

 

Related questions:

What are antioxidants in green tea?

Green tea substance with antioxidant benefits?

Is all tea types the same in antioxidants?

The strongest tea in antioxidants?

Is green tea beneficial?

What are green tea health benefits?

 

………………………………………………………………………………………………

Read more about antioxidants

Read More about Anti aging

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Please Leave follow up questions in the comment section

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Keywords: Green tea catechins, dyslipidemia, oxidative stress, inflammation, endothelial cells, platelets, proliferation, cardiovascular disease

How much antioxidants in green tea???

How much antioxidants in green tea???

 

Green tea has Catechins. Catechins, the major polyphenolic compounds in green tea, exert vascular protective effects through multiple mechanisms, including antioxidative, anti-hypertensive, anti-inflammatory, anti-proliferative, anti-thrombogenic, and lipid lowering effects.   Tea catechins present antioxidant activity by scavenging free radicals, chelating redox active transition-metal ions, inhibiting redox active transcription factors, inhibiting pro-oxidant enzymes and inducing antioxidant enzymes. Green Tea catechins inhibit the key enzymes involved in lipid biosynthesis and reduce intestinal lipid absorption, thereby improving blood lipid profile. Catechins regulate vascular tone by activating endothelial nitric oxide. continue to green tea

 

Related questions:

What are antioxidants in green tea?

Green tea substance with antioxidant benefits?

Is green tea beneficial?

What are green tea health benefits?

………………………………………………………………………………………………

Read more about antioxidants

Read More about Cancer

……………………………………………………………………………………………..

Please Leave follow up questions in the comment section

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Keywords: Green tea catechins, dyslipidemia, oxidative stress, inflammation, endothelial cells, platelets, proliferation, cardiovascular disease

What Foods have the highest antioxidants benefits?

What Foods have the highest antioxidants benefits?

  1. Goji berries25,000 ORAC score
  2. Wild blueberries14,000 ORAC score
  3. Dark chocolate21,000 ORAC score
  4. Pecans: 17,000 ORAC score
  5. Artichoke: 9,400 ORAC score
  6. Elderberries: 14,000 ORAC score
  7. Kidney beans8,400 ORAC score
  8. Cranberries9,500 ORAC score
  9. Blackberries5,300 ORAC score
  10. Cilantro: 5,100 ORAC score

Read the full list here : Strongest Antioxidant rank list

 

Related questions:

What Foods have the highest antioxidants benefits?

Green tea substance with antioxidant benefits?

What is the strongest antioxidant?

What is the highest antioxidant food?

The strongest tea in antioxidants?

What is the Strongest antioxidants in berries?

 

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Read more about antioxidants

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Keywords: Green tea catechins, dyslipidemia, oxidative stress, inflammation, endothelial cells, platelets, proliferation, cardiovascular disease