Some antioxidants (foods) helps you lose weight | How antioxidants like HCA & CGA & POLYPHENOLS help burn more fat
Which antioxidant can help you lose weight:
- HCA hydroxycitric acid (found in garcinia cambogia)
- CGA Chlorogenic Acid (found in green coffee extract) (is of course a form of polyphenol antioxidant)
- POLYPHENOLS (PHENOLIC ACID) (found in green tea, berries, and…)
1. HCA hydroxycitric acid (antioxidant) in garcinia cambogia can help you lose weight:
- hydroxycitric acid Helps your storage of body fats come into action and be used in long term
- Blocks storage of the extra calories you do not use as fat in your body
- hydroxycitric acid Increase lipid oxidation there by help to breakdown and remove fatty acids from your body
- It may also help to decrease appetite to some degree
- hydroxycitric acid may also help to lower triglyceride and low-density lipoprotein, or “LDL,” levels
- Hydroxycitric acid is used to improve exercise performance too by limiting the use of stored energy in the muscles, which seems to prevent fatigue.
2. Chlorogenic Acid (found in green coffee extract) can help you lose weight:
- Reduce the absorption of carbohydrates from the digestive tract
- lowers blood sugar and insulin spikes
- reduce fat absorbed from the diet
- reduce fat stored in the liver
- improve the function of the fat burning hormone adiponectin
3. POLYPHENOLS (PHENOLIC ACID) (found in green tea, berries, and…)
- POLYPHENOLS (PHENOLIC ACID) in green tea are believed to block fat from being absorbed
- POLYPHENOLS (PHENOLIC ACID) compounds in Green tea extract decreases starch digestion and absorption, Green tea extract blocks an enzyme that breaks down carbs
- Green Tea May Prevent Weight Gain by Inhibiting Fat Absorption and Promoting Fat Use.
Main factor in losing weight
Losing weight is not a “one factor problem” that gets solved with one solution. many factors are involved in a healthy weight loss. Exercise is very important as diet is. What you eat generally determines how your body works. If you eat a hot spicy food you will expect your appropriate body reaction. As explained in earlier post about how sugar can contribute to aging, our body fuel system is very complex and complicated. You can not just eat what ever randomly and assume it has no effect on you and how you perceive and how your body acts. We basically get energy from 4 different category of foods: Fat, carbohydrates, sugar, protein. our body has different hormones and enzymes to make every one of these into energy and use them. Sugar is very tasty right? thats because it burns fast and is vital so has almost the first priority for our body to be used. The extras always go to storage for later use. So when you have sugar you dont burn fat and also the extra sugar and all go to be stored as fat in your storage areas. this metabolism is critically dependent on what you eat. What you eat determines what your body does and feel. for more detailes on this read sugar and aging.
But how some antioxidants can actually help you lose weight and play a role in the complicated system of our body metabolism. hydroxycitric acid or HCA is know to be able to in some way help you lose weight. but let talk about how hydroxycitric acid (HCA) actually does it as an antioxidant agent found in some foods like garcinia cambogia. Hydroxycitric acid is derived from the dried rind of the fruit that grows on the Garcinia cambogia tree, which it is native to India, Malaysia and Africa. Hydroxycitric acid contains numerous phytochemicals including xanthones, flavanoids and benzophenones. Phytochemicals are antioxidant compounds found in plants that help to prevent free radical induced damage.
Hydroxycitric acid has become popular as a weight loss aid. It has been found to increase lipid oxidation and thereby help to breakdown and remove fatty acids from your body. It may also help to decrease appetite, and a six-week, placebo controlled study cited in the June 2002 edition of “International Journal of Obesity-Related Metabolic Disorders” examined the effectiveness of hydroxycitric acid as an appetite suppressant. The study found that hydroxycitric acid supplementation decreased the daily caloric intake in overweight individuals by 15 to 30 percent. The participants experienced weight loss, whilst also reporting feelings of satiety. HCA Hydroxycitric acid has also anti-inflammatory properties and is used to help treat inflammatory bowel disorders. More research needs to be done to confirm the efficacy of hydroxycitric acid for these uses however.
A lot of research has been done on the effects of a high antioxidant diet, they have been inconclusive on their direct effect on weight loss. As mentioned before many thing play important roles in healthy weight loss and antioxidants like HCA can help you a lot in how your metabolism works.
Antioxidants are known to turn toxins in the body into harmless elements. Toxins are readily stored in fat cells. Therefore the more toxins we have in our body, the more our bodies will willingly ‘hold on’ to these fat cells in order to prevent toxins from freely roaming in our bodies. This is usually noticed by people who exercise and reach a plateau in their weight loss curve and in those who have slow metabolism rates. In order to reverse this, a diet rich in antioxidants has been shown to have numerous benefits.
While green tea can increase energy and enhance physical performance, there are no clear studies that indicate that the weight loss supplement boosts metabolism. The HCA in Garcinia Cambogia, however, jumpstarts the metabolism so that the body will burn fat at a faster rate. This makes for more permanent weight loss and can help dieters to avoid the yo-yo effect that sometimes comes with taking a weight loss product. Garcinia Cambogia is also high in fiber, which is a quality green tea doesn’t possess. Fiber helps to balance the blood sugar and moves food along the digestive tract speedily.
Although antioxidants have not been directly linked to fat burning, it is a wonder that people who consume foods rich in antioxidants tend to lose weight. In a study done with overweight participants, those who included green tea in their diet lost more weight compared to the control group. The same has been noted with the intake of water infused with lemon rinds. Lemons and green tea are both very good sources of antioxidants.
For fat loss to occur, the body has to convert stored fat into glucose to provide it with energy. Although no conclusive evidence has been found, research suggests that a diet rich in antioxidants can convert your body from a sugar burning to a fat burning machine. This means that instead of using up the sugars you ingest to produce energy, the body will use stored fats. Antioxidants found in green tea have been found to possibly cut through fat stored in the body.
More research is yet to be done on the benefits of increasing your intake of antioxidant. However, what is clear is that it is better to take them in their natural form rather than in supplements because foods containing antioxidants have other benefits too.
There have been several human studies on Green Coffee Bean Extract. These studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. One of them included 30 overweight individuals and went on for 12 weeks. There were two groups… one consumed regular Instant coffee, while the other consumed Instant coffee enriched with 200 mg of Green Coffee Bean Extract. Neither group was instructed to change their diet or exercise habits. This graph shows the weight changes in the two groups, from 0-12 weeks:
As you can see, the group taking the instant coffee with green coffee bean extract lost 11.9 pounds (5.4 kg), while the group taking plain instant coffee lost only 3.7 pounds (1.7 kg).
Body fat percentage also went down by 3.6% in the green coffee extract group, compared to 0.7% in the other group.
White kidney beans extracts and storage of energy as body fat
There are different ideas about White kidney beans extracts so we did not include them in the antioxidants that helps you lose weight.
White beans and other foods with a low glycemic score also offer extraordinary weight loss benefits. When the carbohydrates in our food cause our blood sugar levels to rise, a polypeptide hormone called insulin is produced by the pancreas (a large gland organ located behind the stomach). The purpose of insulin is to bring the elevated blood sugar levels back down by stimulating the uptake of glucose (sugar) by the body’s cells which can then use the glucose for energy. However, if the blood sugar levels are very high (e.g. after a high GI meal), insulin will cause some of the blood sugar to be stored as fat (for later use as energy). Low GI foods like beans have the opposite effect. Great news for those who are following a fat loss diet plan! In addition to their gentle effect on blood sugar levels, white beans may provide weight loss benefits due their ability to produce alpha-amylase inhibitors. Alpha-amylase inhibitors are known to slow the absorption of carbohydrates (and thus the storage of energy as body fat) by inhibiting enzymes responsible for cutting starches into simpler sugars.
Antioxidants in white kidney beans promote good health and wrinkle-free skin: White beans deliver a hefty supply of antioxidants, substances that fight off disease and help maintain optimum health. Antioxidants are believed to protect the cells in your body from free radicals, unstable molecules that damage cells. Ultimately, the damage caused by free radicals can result in many chronic conditions and degenerative diseases including certain types of cancer, atherosclerosis, thrombosis, arthritis, heart disease, immune system problems, Alzheimer’s disease, and dementia. source
What Are Starch Blockers like White kidney beans extracts?
Starches are complex carbohydrates that cannot be absorbed unless they are first broken down by the digestive enzyme amylase. Amylase inhibitors, also called starch blockers, prevent starches from being absorbed by the body. When amylase is blocked, those carbs pass through the body undigested, so you don’t absorb the calories.
Prescription drugs have to prove to the FDA that they are safe and effective. Supplements don’t. You also can’t be sure of what’s in a supplement.
Some supplements may have unlisted ingredients, maybe stimulants, that could be dangerous for people with diabetes, says Kathleen Dungan, MD, an endocrinologist at Ohio State University.
Prescription versions won’t have those extra ingredients, so they tend to be safer.
The FDA has sent warning letters to makers of no-prescription starch blockers in the past, saying their marketing claims are misleading.
If you’re considering using any product marketed for weight loss, talk to your doctor or a dietitian first. Ask yourself if it sounds too good to be true, and be skeptical.
Sources and online websites about losing weight and antioxidants:
Papers and references about losing weight and antioxidants:
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